941 mild and vegetable Recipes

onion, chopped, sweet potatoes, peeled and cut into large chunks, garlic cloves, crushed, gingerroot, grated (1 inch square piece), fennel seed, mild olive oil, chopped tomatoes, heaped tsp ground cinnamon, red lentils, mild vegetable stock, mint (a small bunch, leaves only, chopped), lime (juice only), greek yogurt (approx, to serve ), salt, black pepper (freshly ground )

fresh tomatoes, celery, onion, beets, chopped, apple, chopped, jalapeno pepper, sliced, green peppers, chopped, cucumbers, chopped, zucchini, vegetable broth (or beef broth), fresh parsley, lemon juice, sugar, salt substitute, mixed spice, worcestershire sauce, tabasco jalapeno sauce, whole allspice, dry onion flakes, mild chile, chopped, chopped jalapeno pepper, peppercorn, celery seed, marjoram leaves, freshly ground dried garlic, fennel seed, dried bay leaf, thyme leaves, sage, chopped basil

cube beef stew meat (cut into bite size pieces), picante sauce (mild ), frozen mixed vegetables, condensed beef broth, undiluted, green bell pepper, chopped (optional), sugar, chopped parsley

olive oil, mild chopped chilies, butternut squash, peeled and cut into 3/4 inch cubes, carrots, diced, onion, diced, chili powder, tomatoes, vegetable broth, salt, black beans, rinsed and drained, fresh cilantro, chopped, sour cream

red lentils, water, onion, chopped, fresh green chili pepper, minced, vegetable oil, diced sweet potatoes, mild curry powder, ground cumin, grated fresh gingerroot, water, cauliflower florets, green bell pepper, chopped, red bell pepper, chopped, fresh baby spinach, fresh lemon juice, salt

onions, finely chopped, garlic, minced, vegetable oil, extra lean ground beef, chopped tomatoes, tomato juice (optional), kidney beans, drained and rinsed, green peppers, diced, carrots, sliced, celery, diced, frozen corn, thawed, brown sugar, cocoa powder (unsweetened ), mild chili powder, ground cumin, oregano, coriander, salt

butter or margarine, garlic, minced, flour, evaporated skim milk, salt, hot pepper sauce (optional), sargento shredded reduced fat mild cheddar cheese, divided, frozen mixed vegetables (cauliflower, red bell peppers, broccoli), thawed, bow tie or penne pasta, cooked and drained

onions, unpeeled, quartered, carrots, unpeeled, halved, stem ends removed, celery ribs, with leaves, each broken in half, beets, quartered, heads garlic, whole heads , papery skin left on, cut in half across the middle to expose each garlic clove, vegetable oil , use a mild flavored 1, tamari soy sauce (low sodium ) or 1/4 cup shoyu soy sauce (low sodium), room temperature water , preferably spring, divided, shiitake mushroom stems (see description above) (optional), bay leaves, fresh parsley, peppercorn

olive oil, curry powder, i use mild, brown onion, finely chopped, parsnip, peeled and finely chopped, potato, peeled and diced, carrots, peeled and diced, celery ribs, finely chopped, dry green lentils, rinsed and picked over, red apple, peeled and diced, tomato, finely chopped, stock , i use vegetable

extra-virgin olive oil, organic boneless chicken thighs cut into rough 2 inch cubes, kosher salt to taste, cayenne pepper, sweet yellow onion, chopped, garlic cloves, minced, ground cumin, mild curry powder, organic chicken or vegetable stock, cinnamon sticks, garnet yams/sweet potatoes, peeled and cut into 2 inch lengths, parsnips, peeled and cut into 2 inch chunks, cooked chickpeas, drained, slender zucchini , cut into 1 inch slices, red bell pepper, seeded and coarsely chopped, golden raisins, turkish dried apricots, chopped, raw couscous (i like to use whole wheat for it s nutty flavor), harissa (recipe follows, tb dried red pepper flakes, ground coriander seed, ground cumin, kosher salt, boiling water, olive oil, garlic cloves, minced

english seedless cucumber, vine-ripe tomatoes, seeded, green bell pepper, seeded, red onion, peeled, celery ribs, from the heart including leafy tops, fresh cilantro leaves or 3 tbsp flat leaf parsley, chopped, red wine vinegar, lime , juice of, lemon , juice of, hot sauce, for mild to medium-hot heat level, such as tabasco brand, extra virgin olive oil (evoo), coarse salt & freshly ground black pepper

seedless cucumber , also known as english cucumber, vine ripe tomatoes, seeded, green bell pepper, seeded, red onion, peeled, ribs celery from the heart , including leafy tops, chopped fresh cilantro leaves or flat-leaf parsley, red wine vinegar, lime or 1/2 lemon, juiced, hot sauce, for mild to medium-hot heat level (recommended: tabasco), extra-virgin olive oil , eyeball the amount, coarse salt and freshly ground black pepper

bok choy or shanghai (5 to 8 heads), salt, peanut or vegetable oil, thai dried red chiles, minced ginger, mild vegetable broth or water, cornstarch , dissolved in 2 tbsp water

onion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

green giant california-style frozen vegetables, mild cheddar cheese, shredded, french s french fried onions, sour cream, cream of celery soup, salt & pepper

onion, chopped, ginger, chopped, garlic, chopped, vegetable oil, red bell pepper, cubed, green bell pepper, cubed, cauliflower , separated into flowerets, baking potatoes, diced, tomatoes, pureed, mild paprika, turmeric, black pepper, water, butter, light cream, salt

wheat thins crackers , coursely crushed, flour, baking powder, splenda sugar substitute, eggs, beaten, vegetable oil, milk, mild diced green chilies, carrots, grated, stalks celery, thin sliced and diced (optional), ground beef or 1/2 lb ground turkey or 1/2 lb ground chicken or 1/2 lb ground ham, pepper