Directions:
- Place a large pot of water on to boil. Meanwhile, cut the bok choy lengthwise into thirds or quarters and place in a sink full of cold water to soak for several minutes. Wash thoroughly to get any dirt out of the base of the stalks.
- When the water is boiling, add about 1 tablespoon salt, bring back to the boil, and add the bok choy. Stir with a long-handled wooden spoon to make sure all the greens are immersed. Bring back to a boil, boil for under a minute, drain, and set aside.
- Heat a large wok over high heat. Add the oil and swirl to coat the wok. Toss in the chiles and ginger. Stir briefly, then add the greens and stir-fry for 30 seconds, pressing them against the sides of the wok to sear them a little. Add the broth and let it boil for about 30 seconds. Stir the cornstarch paste well, then add it together with 1/2 teaspoon salt. Stir-fry for another 15 to 30 seconds, turn out onto a small platter, and serve. (Warn your guests that the chiles are not for eating, just for flavor.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.8 Kcal (271 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 1975.95mg | 82% | |
| Potassium | 81.89mg | 2% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 129.8mg | 721% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 42.05 Kcal (176 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 4% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 1282.18mg | 82% | |
| Potassium | 53.14mg | 2% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 1.91g | 6% | |
| Vitamin C | 32mg | 82% | |
| Vitamin A | 3.7mg | 189% | |
| Iron | 84.2mg | 721% | |
| Calcium | 90.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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