62112 middle pasta yogurt nuts Recipes

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

granny smith apple , coarsley grated, plain low-fat yogurt, raisins, honey, sliced almonds (toasted if desired)

vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins

plain yogurt, baking soda, brown sugar, sugar, egg, oil, oat bran (or wheat bran), vanilla, flour, baking powder, salt, pecans (or dates or raisins)

fiber 1 cereal , originial, egg beaters egg substitute, olive oil, fat free french vanilla yogurt, whole wheat flour, brown sugar , packed, baking soda, salt, raspberries or 1/2 cup blueberries, fresh or frozen

yogurt (arab style or greek), extra virgin olive oil, juice fresh lemon, harissa , sauce, garlic clove, crushed, sea salt (to taste), olive oil (drizzled), chopped cilantro

semisweet chocolate, chopped fine or use good quality chips, vegetable oil (i use walnut oil), instant coffee powder, unsalted nuts (use anykind, it s all good)

boneless skinless chicken breasts, plain yogurt, lemon juice (fresh is best ), cumin, salt

vanilla yogurt (dannon light n fit), rice cake (whole grain, of any flavor)

low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)

plain yogurt, scallions, chopped fine, fresh lime juice, grated lime zest, safflower oil or 2 tbsp other mild oil, garlic, minced, coursely ground black pepper, ground cumin or 1 tsp coriander or 1 tsp chili powder or 1 tsp curry powder (optional), kosher salt

hard-cooked egg, chopped, chopped black olives, minced onion, minced celery, low-fat yogurt, reduced sodium ketchup

brazil nuts, cold water, frozen banana, cut into chunks, carob powder

raw nuts or 1/4-1/3 cup seeds, any kind, water (if using bottled juice, go for natural brands, if only because they usually taste better) or 1 cup juice (if using bottled juice, go for natural brands, if only because they usually taste better)