Yogurt-Thousand Island Dressing Recipe

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Yogurt-Thousand Island Dressing
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Ingredients:

Directions:

  1. Combine all ingredients in a glass jar with tight fitting lid and shake to blend well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.24 Kcal (713 kJ)
Calories from fat 68.74 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 55.81mg 19%
Sodium 283.78mg 12%
Potassium 476.08mg 10%
Total Carbs 16.42g 5%
Sugars 11.99g 48%
Dietary Fiber 1.24g 5%
Protein 10.17g 20%
Vitamin C 4.4mg 7%
Iron 0.2mg 1%
Calcium 307.7mg 31%
Amount Per 100 g
Calories 78.35 Kcal (328 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 12%
Cholesterol 25.69mg 19%
Sodium 130.6mg 12%
Potassium 219.11mg 10%
Total Carbs 7.56g 5%
Sugars 5.52g 48%
Dietary Fiber 0.57g 5%
Protein 4.68g 20%
Vitamin C 2mg 7%
Iron 0.1mg 1%
Calcium 141.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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