Directions:
- Combine all ingredients; mix well.
- Serve with vegetables dippers.
- 1 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.35 Kcal (613 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 105.7mg | 4% | |
| Potassium | 442.43mg | 9% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 283.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 49.89 Kcal (209 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 10% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 10% | |
| Sodium | 36.03mg | 4% | |
| Potassium | 150.81mg | 9% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 4.09g | 48% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 2.55g | 15% | |
| Vitamin C | 1.5mg | 7% | |
| Calcium | 96.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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