Directions:
- Dish one cup of yogurt into a bowl.
- Take a plastic baggie and smash the rice cake into small chunks. (Cinnamon toast is my favorite, but Quaker also has honey graham and maple brown sugar).
- Pour on top of the yogurt and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.79 Kcal (1104 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 154.62mg | 6% | |
| Potassium | 329.94mg | 7% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 34.65g | 139% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 172.41 Kcal (722 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 14% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 101.06mg | 6% | |
| Potassium | 215.65mg | 7% | |
| Total Carbs | 27.41g | 14% | |
| Sugars | 22.65g | 139% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.24g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 135.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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