62182 middle eastern pasta yogurt nuts Recipes

pasta shells, nonfat plain yogurt, honey, frozen orange juice concentrate, thawed, mandarin oranges, drained, red seedless grapes, cut into halves, green seedless grape, cut into halves, apple, cored and chopped, celery, sliced, black walnut

sweet red pepper, coarsely chopped, yellow pepper, coarsely chopped, green pepper, coarsely chopped, chopped onion, garlic cloves, minced (or 2 tsp. prepack minced garlic), drained and chopped canned italian-style plum tomato, angel hair pasta, pine nuts, fresh basil, leaves only, olive oil, chicken broth, defatted, grated parmesan cheese

angel hair pasta, pine nuts, broccoli floret, chili flakes (optional), pancetta or 4 oz good quality bacon, diced, parmesan cheese, fresh, olive oil, garlic cloves, thinly sliced

pasta shells, uncooked, unsweetened pineapple chunks, drained, navel oranges, peeled, sectioned, halved, red seedless grapes, halved, green seedless grape, halved, apple, chopped (the eating kind), banana, firm , cut into quarter-inch slices, vanilla yogurt, orange juice concentrate

pasta shells (i always make the full lb and reserve 1/2 for a cold pasta salad for lunch the next day), fresh tomatoes - chopped, lemon - squeezed, red onion - finely sliced, shallot - minced, fresh garlic - pressed, leaves of basil - julienned, reserve pasta water -1/4 cup or so, olive oil, butter, salt and pepper to taste, fresh shaves of parmigiano-reggiano, variations - can roast tomatoes and garlic, saute onions , shallot and garlic

pasta, hot pepper, crushed, olive oil, garlic cloves, minced, breadcrumbs (optional)

pasta, olive oil, onion, chopped, pepper, sliced, courgette, diced, aubergines, diced, tomatoes, chopped, pasta sauce, cheese, torn basil leaves

pasta (fusilli, penne or your favorite ), butternut squash, chopped fresh sage, breadcrumbs, garlic (optional), parmesan cheese, olive oil, salt and pepper

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

pasta, olive oil flavored cooking spray, onion, chopped, garlic cloves, crushed, pine nuts, zucchini, grated, sliced green olives, chopped flat leaf parsley, green onions, sliced, lemon juice, olive oil, parmesan cheese, to serve

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

broccoli, sliced 1/8-inch up to crowns, sun-dried tomato , julienne cut, approx. 3 . 5 oz, olive oil, diced red bell pepper, garlic cloves, peeled and minced, tri-colored rotini pasta, pine nuts (optional), salt & pepper, to taste

pasta, tomatoes (skinned and chopped ), asparagus (trimmed ), onion (peeled and chopped ), garlic cloves (minced ), white wine, vegetable stock, oregano (finely chopped ), basil (finely chopped ), black pepper, cream (or vegan ), breadcrumbs, pine nuts, vegan parmesan cheese, dried parsley

grilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)

bow tie pasta, pine nuts, lightly toasted, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, garlic cloves, smashed, white wine, red bell pepper , cut into strips, salt, olive oil, shiitake mushrooms, sliced, frozen edamame, sun-dried tomatoes packed in oil, sliced

sun-dried tomatoes , packed without oil, garlic cloves, peeled, fresh basil leaves, grated romano cheese, pepper, olive oil, ready-to-eat broccoli , carrots, and cauliflower, coarsely chopped, vegetable cooking spray, chopped shallots, low-salt chicken broth, whole tomatoes, undrained and chopped, hot cooked angel hair (about 8 oz uncooked pasta), pine nuts, toasted

pasta (i prefer small for this dish, such as farfalle, ditalini, small rigatoni, etc.), eggplant, chopped into very small pieces, stalks celery, finely chopped, green olives and black olives, chopped (good olives!), garlic, chopped, green pepper, finely chopped, capers , please used salted ,not the brine variety,this makes a big difference in flavor (i use more), salt, black pepper, extra virgin olive oil, crushed tomatoes, hot pepper flakes (optional)

pasta shells or 1 lb other chunky pasta, olive oil, chopped onions, salt, black pepper, dry white wine or 1/2 cup vegetable broth or 1/2 cup water, crumbled blue cheese