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Sun-Dried Tomato-Vegetable Pasta Recipe

Sun-Dried Tomato-Vegetable Pasta Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

1 (3-oz) package sun-dried tomatoes , packed without oil
2 garlic cloves, peeled
1/2 cup fresh basil leaves
3 tbsp grated romano cheese
1/4 tsp pepper
1 1/2 tsp olive oil
1 (12-oz) package ready-to-eat broccoli , carrots , and cauliflower, coarsely chopped
vegetable cooking spray
2 tbsp chopped shallots
1/2 cup low-salt chicken broth
1 (14.5-oz) can whole tomatoes, undrained and chopped
4 cups hot cooked angel hair (about 8 oz uncooked pasta)
4 tsp pine nuts, toasted

Directions:

Chop sun-dried tomatoes; set aside.
Drop garlic through food chute with food processor on, and process until minced. Add basil; process until minced. Add cheese and pepper; process until blended. With the food processor on, slowly pour olive oil through food chute; process until well-blended. Set pesto aside.
Steam mixed vegetables, covered, 4 minutes or until crisp-tender. Set steamed vegetables aside.
Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add sun-dried tomatoes and shallots; sauté 3 minutes. Stir in broth and canned tomatoes; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Remove from heat; stir in pesto and steamed vegetables.
Spoon pasta onto individual plates, and top with vegetable mixture; sprinkle with pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.39 Kcal (1287 kJ)
Calories from fat	75.31 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	11.92mg	4%
Sodium	225.37mg	9%
Potassium	423.83mg	9%
Total Carbs	47.47g	16%
Sugars	5.81g	23%
Dietary Fiber	3.67g	15%
Protein	12.47g	25%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	4%
Iron	200.1mg	1112%
Calcium	138.8mg	14%

Amount Per 100 g
Calories	231.5 Kcal (969 kJ)
Calories from fat	56.72 Kcal
		% Daily Value*
Total Fat	6.3g	13%
Cholesterol	8.98mg	4%
Sodium	169.73mg	9%
Potassium	319.19mg	9%
Total Carbs	35.75g	16%
Sugars	4.38g	23%
Dietary Fiber	2.76g	15%
Protein	9.39g	25%
Vitamin C	5.5mg	12%
Vitamin A	0.1mg	4%
Iron	150.7mg	1112%
Calcium	104.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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