52184 microwave fat granola Recipes

old-fashioned oats, raisins, chopped dried apricots, dried cranberries, brown sugar, water, salt, maple flavoring, vanilla extract, milk or reduced-fat plain yogurt

microwave popped popcorn (each regular package is 10 cups), butter, honey, brown sugar, baking soda

granola cereal, chow mein noodles, salted peanuts, margarine, melted, raisins, dried banana chips, dried apple chips, semi-sweet chocolate chips

granola cereal, coconut, shredded, rolled oats, flour, baking powder, salt, artificial sweetener, raisins, flax egg substitute or psyllium egg substitute (to equal 1 egg), oil, sesame seeds

granola, oatmeal, brown sugar, apple grated, chips , chopped apple, canola oil, whole wheat flour, baking soda, ground cinnamon, ground ginger, egg, sea salt, peeling peanuts for garnish

granola without raisins, raisins, m & s brand chocolate candies, honey-roasted peanuts

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

granola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping

microwave pasta, oil, chicken stock, boiling water, butter, parmesan cheese, grated, tasty cheese, grated, pepper

granola cereal, freeze dried blueberries (optional), irish cream

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin