29827 microwave cup scramble Recipes

lowfat milk, equal (83289) or splenda, eggs (or 3/4 cup egg substitute), salt, imitation vanilla extract, nutmeg

canned pinto beans (rinsed and mashed ), garlic powder, salt, cayenne pepper, cumin (optional), olive oil, chicken broth, parmesan cheese or 1/2 cup romano cheese

butter, green onion, sliced (green and white parts ), mushroom, sliced, red bell peppers , julienned, cooked turkey (turkey, chicken, veal, or pork all work) or 6 oz cooked chicken (turkey, chicken, veal, or pork all work) or 6 oz cooked pork, julienned (turkey, chicken, veal, or pork all work), all-purpose flour, dry white wine, half-and-half or 1/3 cup cream, salt and pepper, to taste, nutmeg , to taste, hot cooked noodles or hot cooked rice, minced fresh parsley (optional)

popped microwave popcorn (2 microwavable bags), corn syrup (karo or generic), brown sugar, butter, vanilla

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

refried black beans, salsa, scallions (chopped ), cheddar cheese (divided ) or 1/2 cup monterey jack cheese (divided)

lasagna noodles, tomato sauce, tomato paste, leaf oregano, basil, salt, garlic, minced, ground beef, cooked & drained (or italian sausages, diced & browned), curd cottage cheese or 2 cups ricotta cheese, egg, parsley, finely chopped, salt, shredded mozzarella cheese, grated parmesan cheese

fajita tortillas , softened in microwave for 30 seconds, ham, sliced (15cm diameter), canned pineapple chunk, drained, spring onions, sliced, kraft* light cream cheese spread, softened, eggs, salt and pepper

eggs, milk, salt, pepper, pink salmon, drained or 1 cup smoked salmon, flaked and cartilage removed, shredded monterey jack cheese, minced fresh parsley

acorn squash, fresh cranberries or 3/4 cup frozen cranberries, orange juice or 3 tbsp orange marmalade, brown sugar, butter, lemon juice

fresh pineapple (firm, ripe, about 3 lbs, or 4 cups drained, unsweetened chunks ), dark brown sugar, cornstarch, cider vinegar, fresh ginger (grated ), salt, dry mustard, jalapeno pepper (seeded and finely chopped )

acorn squash, apples, cubed, brown sugar, cinnamon, cream cheese (softened ), raisins (optional) or 1/4 cup chopped nuts (optional)

onion, chopped, butter, oil, garlic clove, crushed, chicken thigh fillets, chopped, grain rice, red capsicum , seeds removed and chopped, chicken stock or 2 cups chicken broth, pistachio nut, baby spinach leaves

scoop protein powder (champion chocolate stack recommended), dark cocoa, vanilla, vegetable oil, splenda sugar substitute, baking powder, water (1/8 cup recommended )

fajita tortillas , softened in microwave for 30 seconds (15cm diameter), shredded barbecued chicken, corn kernel, red capsicum, diced, spring onions, sliced, kraft* cheddar cheese spread, softened, eggs, black pepper , to taste

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

water, chopped dates, baking soda, vegetable oil, sugar, egg, vanilla, flour, cocoa, salt, semi-sweet chocolate or 1/2 cup milk chocolate chips, chopped nuts