40603 micki free dip Recipes

del monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

dried minced onion, dried parsley flakes, paprika, salt, pepper, garlic powder, nonfat plain yogurt, fat free sour cream

eggplants , cut in half lengthwise and seeded, extra virgin olive oil, garlic, peeled and crushed, salt, freshly ground black pepper, fat free yogurt , drained in cheesecloth for 3 hours, fresh mint, chopped, saffron , dissolved in 1 tbsp hot water, walnuts, chopped (optional)

fat-free mayo, shrimp, finely chopped, reduced-fat cream cheese, worcestershire, onion, chopped celery, shallot, garlic, salt and pepper to taste

lean ground beef, cheddar cheese soup, fat free refried beans, salsa

fat free refried beans, reduced fat sour cream, taco seasoning (1 packet), avocados, pureed, pace picante sauce, cheddar cheese, shredded (reduced fat ), black olives, sliced (2 cans), tomato, diced, onions, diced, peppers , jalapeno, diced, lemon juice, cilantro

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

refried beans, avocado, mashed, lime juice, salt, salsa, fat-free sour cream, cheddar cheese

fat free yogurt, plain, curry powder, hot sauce, honey, black pepper, lemon juice

artichoke hearts, spinach leaves, light sour cream, fat free cream cheese, romano cheese, garlic, tblsp extra virgin olive oil

light mayonnaise, fat free sour cream, green onions, finely chopped, dried parsley, blue cheese, crumbled, garlic salt , to taste

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

avocado, fat-free cottage cheese, onion, chopped, minced garlic, red pepper flakes to taste

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

smart balance butter, chopped garlic, red onion, artichoke hearts, chopped spinach, fat free cream cheese, mozzerella cheese

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

miracle whip, fat free sour cream, dill weed, instant minced onion, parsley flakes