134 mexican whole wheat Recipes

whole wheat tortillas or 4 small corn tortillas, tomato, seeded and diced, green cabbage, shredded, fresh cilantro leaves, chopped, olive oil, onion, diced, garlic clove, minced, jalapeno pepper, minced, black beans, from the can, drained and rinsed, lime juice, ground cumin, fresh cilantro leaves, coarsely chopped, salt & freshly ground black pepper

ground chicken breast , patty (we always grind boneless chicken breast and form patties for the freezer), fruit salsa (mango or pineapple work well), monterey jack pepper cheese, whole wheat hamburger bun

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

extra lean ground beef, onion, chopped, green pepper, chopped, chili powder, salsa, frozen corn, whole wheat tortillas (8 inch), light sour cream, reduced-fat sharp cheddar cheese

ranch style bean, spanish rice, cooked, flour tortillas or 6 corn tortillas or 6 whole wheat tortillas, torn, sour cream, rotel tomatoes, cheddar cheese

lean ground turkey or 1/4 extra lean ground beef, whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas, nonfat sour cream, romaine lettuce leaf, shredded, chopped tomato , remove seeds, salsa

boneless skinless chicken breast, cut into 1-inch cubes (about 2 chicken breasts), garlic cloves, minced, extra virgin olive oil, diced red onion, diced red bell pepper, diced tomato, cumin, chili powder, diced green chilies, low sodium chicken broth, whole wheat tortillas , about 8-inches in diameter, shredded cheddar cheese

whole wheat bread (or whole grain bread), olive oil, eggs, salt, pepper, shredded mexican blend cheese, black bean-corn salsa (or your favorite salsa), crushed tortilla chips

whole wheat tortillas, chicken, cooked and cubed (see note in description), salsa, reduced-fat cheddar cheese (we use ww mexican blend cheese), plain fat-free yogurt, salsa, parsley, dried, cilantro, chopped, cumin, ground

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

enchilada sauce, whole wheat tortillas, fat-free refried beans, black beans, corn, tomatoes and green chilies, bell peppers, diced, cilantro, chopped, cumin, chili powder, salt, pepper, monterey jack cheese

cornmeal, whole wheat flour, sugar (suganat), baking powder (aluminum free), salt, rice milk (almond preferred), egg substitute (powder ), oil (canola or olive), peppers (jalepeno-add more for more heat), ripe bell peppers (fire roasted or pimentos), frozen corn

lean ground turkey, whole wheat tortillas, nonfat sour cream, romaine lettuce, shredded, chopped tomatoes, seeded, salsa

eight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa

whole wheat thick bread, italian bread crumbs, wheat germ, cold pressed olive oil, salt, black pepper, basil, oregano, garlic powder, garlic salt, white mushrooms, butter, onion finely chopped, minced garlic, grated parmesan cheese, mixed mexican cheese blend , or cheddar finely shredded, divided, parsley, soy bacon bits