147 mexican wheat Recipes

lean ground turkey, chopped onion, chopped green chilies, drained, whole wheat pita breads (6 inches), salsa, shredded reduced-fat mexican cheese blend, shredded lettuce, tomato, seeded and chopped

whole wheat tortillas, chicken, cooked and cubed (see note in description), salsa, reduced-fat cheddar cheese (we use ww mexican blend cheese), plain fat-free yogurt, salsa, parsley, dried, cilantro, chopped, cumin, ground

boboli whole wheat pizza crust, mashed potatoes, butter buds, mexican blend cheese, parkay spray margarine (10 sprays ), garlic clove, minced, bacon , i use the precooked

minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

sweet creamy butter, flour, evaporated milk, hot (not boiling ), shredded reduced-fat mexican cheese blend, whole wheat fusilli, salt, pepper, garlic powder, chili powder

cornmeal, whole wheat pizza dough, shredded reduced-fat mexican cheese blend, bacon strips, cooked and crumbled, shredded romaine, fat-free mayonnaise, lime juice, minced fresh cilantro, divided, alfalfa sprouts, tomato, thinly sliced, ripe avocado, peeled and cut into 8 slices

sweet potatoes (about 2 lb), fat-free milk, chopped chipotle chile , canned in adobo sauce, kosher salt, freshly ground black pepper, monterey jack cheese, shredded (about 3/4 cup packed), uncooked whole-wheat macaroni or penne pasta, olive oil, fresh mexican chorizo, casings removed, chopped green onions, chopped fresh cilantro

boneless pork roast, salsa, dry onion soup mix, shredded mexican blend cheese, sliced black olives, sour cream, chili-garlic sauce (optional), whole wheat tortillas, enchilada sauce (red or green ), diced green chilies (optional)

center-cut bacon, onions, thinly sliced, water, mexican hot sauce or 1/2 tsp tabasco sauce, butter, sugar , dash, whole wheat bread, eggs, salt, fresh ground black pepper, arugula

chicken breasts or 1 1/2 lbs chicken tenderloins, poached and shredded, yellow onion, chopped, diced tomatoes with green chilies, such as rotel, black beans, cumin, mexican chili powder, whole wheat tortillas, green enchilada sauce, shredded cheddar cheese

tortillas (i use whole wheat), veggie ground round, mexican flavour, onion, finely chopped, pepper (i use orange or red), black beans, cheddar cheese (shredded ), salsa, green onion, finely chopped

egg whites, ham, chopped, whole wheat bread, cubed, skim milk, mexican blend cheese, grated, dry mustard, onion powder, salt and pepper

extra lean ground beef, taco seasoning mix, bell peppers, onion, enchilada sauce, mexican cheese blend, whole wheat tortillas, refried beans

refried beans (16 oz.), taco seasoning mix, sour cream, thick n chunky salsa, lettuce shredded, mexican style shredded cheese, green onions sliced, wheat thins

warm water, dry yeast (2 1/4 tsp.), whole wheat white flour, all-purpose flour (flour altogether weighs 1 lbs 6 oz, salt, baking powder, baking soda, buttermilk (or substitute), mexican crema or sour cream (optional)

whole wheat flour, splenda sugar substitute, baking powder, baking soda, kosher salt, egg whites, egg yolks, butter, melted (2 sticks, i use brummel and brown yogurt butter blend), buttermilk (i use cultured blend powder ), water, ham , cut into thin small strips, cheddar cheese, shredded (i used mexican blend ), vegetable oil cooking spray, maple syrup (or about 1/4 cup per serving )

fresh cilantro (rinsed ), tomato (optional), whole chilled deli rotisserie-cooked chicken, fat-free refried beans, enchilada sauce, whole wheat tortillas, sliced black olives (with jalapeno, drained), mexican blend cheese (2% reduced fat)