385 mexican fat free Recipes

olive oil, divided, skinless, boneless chicken breast, trimmed and diced, prechopped onion (find at the salad bar), prechopped green bell pepper (find at the salad bar), garlic cloves, minced (1 tsp), ground cumin, chili powder, fat-free , less-sodium chicken broth, diced tomatoes, undrained, chopped fresh cilantro, coarsely crushed baked tortilla chips (such as tostitos), preshredded reduced-fat mexican blend cheese, lime wedges (about 1 1/2 s)

ground turkey breast, fat-free refried beans, garlic cloves, crushed, jalapeno pepper, seeded and minced, tomato paste, fresh cilantro, salt and pepper

olive oil, onion, sliced, bell peppers, sliced, garlic, minced, salt, cumin, coriander, dry mustard, black pepper, cayenne pepper, flour, eggs, fat free yogurt

lean ground beef (i buy regular ground beef cook it and drain and rinse it very well several times and freez in 1/2 lb), fat-free refried beans, tomato sauce, water, cumin, garlic powder, chili powder, onion powder, ground red pepper, corn tortillas, monterey jack pepper cheese, cheddar cheese

cornstarch, evaporated fat-free milk, strong brewed coffee, semisweet chocolate chips, powdered sugar, ground cinnamon, vanilla extract, vanilla light ice cream, pine nuts, toasted

diced onion, diced green bell pepper, ground chuck, no-salt-added beef broth, chili powder, ground cumin, dried oregano, salt, pepper, garlic cloves, crushed, no-salt-added diced tomatoes, undrained, black beans, drained, fat-free sour cream, chopped fresh cilantro

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

dried pinto beans, fat-free , less-sodium chicken broth, chopped onion, water, cubed smoked ham steak (about 8 oz), chili powder, ground cumin, dried oregano, bay leaves, garlic cloves, crushed, diced tomatoes, undrained, chipotle chile (or dried ancho or pasilla chile), shredded manchego cheese or monterey jack cheese, minced fresh cilantro

granulated sugar, granulated sugar, unsweetened cocoa, all-purpose flour, ground cinnamon, salt, ground red pepper (optional), fat-free milk, bittersweet chocolate, chopped, vanilla extract, coffee-flavored liqueur (such as kahlua), egg yolk, cream of tartar, egg whites, granulated sugar, powdered sugar (optional)

ziti pasta, uncooked, onions, chopped, garlic cloves, minced, carrots, finely chopped, green pepper, chopped, zucchini, chopped, diced tomatoes, undrained, tomato sauce, oregano, black beans, rinsed and drained, frozen corn, thawed, green chilies, chopped, fat-free ricotta cheese, monterey jack cheese, shredded

salsa (your choice ), fat free sour cream, avocado, peeled, pitted and diced, jicama, peeled and sliced, roma tomatoes, seeded and chopped, red bell pepper, chopped, romaine lettuce, chopped, shrimp, cooked

olive oil, chopped onion, garlic cloves, minced, jalapeno pepper, seeded and minced, shredded skinless, boneless rotisserie chicken breast, freshly ground black pepper, fat-free , lower-sodium chicken broth, hominy, rinsed and drained, sliced radishes, fresh cilantro leaves, lime wedges

fat-free mayonnaise, barbecue spice rub (use your favorite ), ear local corn, in their husks, butter-flavored cooking spray, cotija cheese, grated, chopped fresh cilantro, lime, cut into 4 wedges

onion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)

frozen peppers and onions, frozen boneless skinless chicken piece, defrosted, taco seasoning mix , to taste, reduced-sodium fat-free chicken broth

lean ground beef, taco seasoning (1 packet), tomato sauce, fat-free refried beans, delmonte zesty chili style tomatoes, diced tomatoes with green chilies, drained, diced green chilies, drained, splenda sugar substitute, salsa (mild, medium or hot ), barilla plus whole grain spaghetti

cottage cheese, hidden valley fat-free ranch dressing mix, thick & chunky salsa

olive oil, frozen chopped onion, ground cumin, bottled minced garlic, dried oregano, frozen whole-kernel corn, black pepper, fat-free , less-sodium chicken broth, black beans, drained, diced tomatoes and green chiles, undrained, lime slices