122194 mexican beef bean stuffed fiber one cereal Recipes

canned chili beans, undrained, fiber 1 cereal, quick-cooking oats, chopped green onion (about 4 medium)

beef for stew, cut in 1 inch pieces, all-purpose flour, vegetable oil, condensed beef consomme, pace thick & chunky salsa, onion, coarsely chopped, pinto beans, rinsed and drained, whole kernel corn, drained, chili powder, ground cumin, garlic powder

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vingar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vinegar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

beef tenderloin, butter or 1 tbsp margarine, sliced mushrooms (3 ozs), soft breadcrumbs (about 1 1/2 slice bread), crumbled gorgonzola or 1/2 cup roquefort cheese, chopped parsley, olive oil or 1 tbsp vegetable oil, coarse kosher sea salt or 1/4 tsp salt, currant jelly, merlot or 1 cup zinfandel or 1 cup nonalcoholic red wine, butter or 2 tbsp margarine

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

beans , presoaked during a whole night, bacon, diced, ham, diced, kraft yellow cheese (american singles i think they are called in usa), mexican asadero cheese , separated in strands (or a white mild and melty equivalent), salt, creme fraiche, butter

beef tongues (or several small ones), vinegar, water, to cover, tomato sauce, diced green chilies, garlic salt

beef flank steak, chunky salsa, whole jalapeno peppers halved lengthwise and seeded, herbed cream cheese

beef , ground 80% lean, onion, brown rice, water, black beans, cooked, kosher salt

onion, garlic to taste, mince/ground beef, red wine- lots- because you need a tipple while you cook, salt and pepper, rice (about 1 1/2 cups cooked ), tomatoes for stuffing- big ones, capsicums/peppers for stuffing- medium ones, butter