Beef Tongue With Green Chilies Tomato Sauce Recipe

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Beef Tongue With Green Chilies Tomato Sauce
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Ingredients:

Directions:

  1. Place tongue in large pot.
  2. Add vinegar and enough water to cover the tongue.
  3. Bring to a boil, then turn down to a simmer.
  4. Simmer for several hours until tongue is nice and tender when a two pronged fork is inserted into the thickest part.
  5. Cool tongue enough to peel skinn off. (Beware, the water that has collected under the skin can be hot enough to scald you.).
  6. Before taking tongue out of water, put sauce ingredients in a small saucepan, adding garlic salt to taste.
  7. Bring to a simmer and leave simmering while preparing tongue, so flavors of sauce blend.
  8. After skinning tongue, slice and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.1 Kcal (557 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 49.32mg 16%
Sodium 97.88mg 4%
Potassium 201.82mg 4%
Total Carbs 3.37g 1%
Sugars 0.53g 2%
Dietary Fiber 0.14g 1%
Protein 8.61g 17%
Vitamin C 10.6mg 18%
Iron 1.8mg 10%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 186.91 Kcal (783 kJ)
Calories from fat 114.63 Kcal
% Daily Value*
Total Fat 12.74g 14%
Cholesterol 69.25mg 16%
Sodium 137.44mg 4%
Potassium 283.4mg 4%
Total Carbs 4.73g 1%
Sugars 0.75g 2%
Dietary Fiber 0.2g 1%
Protein 12.09g 17%
Vitamin C 14.8mg 18%
Iron 2.5mg 10%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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