61141 mexican bean fiber cereal Recipes

cooked black beans (or canned ), cooked brown rice, preferably warm, chopped onion, ketchup, chili powder, more , to taste, dried oregano, garlic clove, pressed, ground cumin, more , to taste, salt and pepper, to taste, nutritional yeast (optional)

garlic cloves, onion, carrot, red capsicum, rindless bacon, all fat removed, vegetable oil, red kidney beans, chopped tomatoes, ground cumin, sweet chili sauce, salt , to taste, fresh ground pepper , to taste, fresh coriander, chopped

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

butter, chopped onion, carrots, diced, zucchini, cubed, fat-free refried beans, chicken broth, chicken breast

canned pinto beans, drained, onions, diced, garlic cloves, chili powder, low fat cottage cheese, salsa, salt and pepper

dried beans, water, salsa, garlic, minced, chili powder, ripe avocados, peeled, freshly-squeezed lemon juice, salt, pepper, sour cream, mayonnaise, taco seasoning mix, sharp cheddar cheese, shredded, tomatoes, chopped, sliced green onion, sliced black olives, jalapeno pepper (optional), nacho chip

olive oil, onion, diced, jalapeno pepper, chopped, garlic clove, minced, cumin, tomatillos, peeled and diced, pinto beans, drained and rinsed (preferably low-sodium ), cilantro, chopped, cooked brown rice

refried beans, rotel tomatoes & chilies, grated velveeta cheese, cumin

onion, chopped, red pepper, chopped, olive oil, garlic clove, minced, kidney beans, undrained, oregano, chili powder, brown rice, cooked

oil, onion, finely diced, garlic cloves, chili flakes (you may wish to add more), carrots, diced, celery, sliced, tomatoes, vegetable stock, red capsicums, chopped (red and green ), fresh coriander , finely chopped use both leaf and stalk, kidney beans, drained, brown sugar, salt and pepper, tabasco chipotle pepper sauce

dried pinto bean, soaked, garlic clove, cumin seed, water, extra virgin olive oil, onion, chopped, sea salt, garlic clove, minced, red bell peppers or 1/2 green bell pepper, chopped, chopped zucchini or 1 cup shredded green cabbage, ground cumin, oregano, organic tomato sauce, water, water, sea salt, extra virgin olive oil (or butter), polenta, parmesan cheese (optional)

dried beans, cooked, milk, hot sauce (if you like ), chili powder, onions, finely diced or 1 tsp onion powder

pinto beans, rinsed and drained, fresh tomato, seeded, lime juice, garlic cloves, scallions, cilantro, jalapeno pepper, salt and pepper

ground beef, chopped onion, garlic clove, minced, chili powder, ground cumin, dried oregano leaves, beer or 2 tbsp water, refried beans, salt & freshly ground black pepper, flour tortillas

vegetable oil, chopped onions, garlic cloves, minced, all-purpose flour, ground cumin, chili powder, sugar, ground coriander, chopped tomatoes, drained , but reserve liquid, cooked pinto beans (about 1lb can will work, drained), light beer

refried beans, heated, flour tortillas, scallion, sliced, monterey jack pepper cheese, shredded, vegetable oil

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce

lean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk