15008 mexican fiber cereal Recipes

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

cereal (shreddies, chex and crispix work well), egg (or 1/4 cup whites), sugar substitute , to taste

mexican crema or mayonnaise, queso cotija, shredded , or feta, crumbled, cayenne to taste, lime wedges

mexican chocolate,* chopped, whole milk, salt, white rum, chilled heavy whipping cream, divided, cinnamon-almond cookies

mexican chocolate*, chopped, water, heavy cream, kahlua or other coffee-flavored liqueur

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

lean ground turkey or beef, egg, crushed fiber 1 cereal or 1/2 cup breadcrumbs, salsa, reduced fat mexican blend cheese, chili powder, cumin, garlic powder

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

mexican queso cacique or el mexicano or any other queso blanco (light white cheese), cut into small chunks, garlic, minced, juice of 4 limes , or cup lime juice, drops of a mexican hot sauce , or other hot pepper sauce