Mexican Bean Dip Recipe

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Mexican Bean Dip
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Ingredients:

Directions:

  1. Combine ingredients in top of double boiler.
  2. Cook slowly for 30 minutes. (Add chili powder for extra hot dip.)
  3. Serve hot from fondue or other heated serving dish.
  4. Good with tortilla and corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.3 Kcal (1504 kJ)
Calories from fat 32.12 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 4.23mg 1%
Sodium 418.58mg 17%
Potassium 193.65mg 4%
Total Carbs 9.29g 3%
Sugars 1.82g 7%
Dietary Fiber 2.78g 11%
Protein 4.06g 8%
Iron 1.3mg 7%
Calcium 64mg 6%
Amount Per 100 g
Calories 342.83 Kcal (1435 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 4.04mg 1%
Sodium 399.4mg 17%
Potassium 184.77mg 4%
Total Carbs 8.86g 3%
Sugars 1.74g 7%
Dietary Fiber 2.65g 11%
Protein 3.88g 8%
Iron 1.2mg 7%
Calcium 61mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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