172726 mexican barley salad black Recipes

chopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, fresh lime juice, olive oil, honey, chopped fresh cilantro, garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )

flour tortillas (10-inch), frozen corn kernels, black beans, diced tomatoes with mild green chilies, tomato sauce, chili powder, ground cumin, garlic powder, sugar, egg, sour cream, shredded mexican blend cheese, divided use, green onion (for 1/2 cup chopped ), sliced black olives (optional)

ground beef, chili powder , to taste, cumin , to taste, garlic salt , to taste, head lettuce, shredded, red onion, chopped, green bell pepper, seeded and chopped, tomatoes, seeded and chopped, garbanzo beans, drained, kidney beans, drained, black olives, sliced, tortilla chips, coarsely crushed, cheddar cheese, grated, mayonnaise, lemon juice, jarred salsa or 1/3 cup picante sauce, to taste, cumin , to taste

jalapeno, stemmed, seeded, and chopped, olive oil, garlic clove, minced, cooked chickpeas (16 oz can, drained ), tomatoes, chopped, red onions, chopped, cilantro, fresh, chopped, lime juice, fresh, salt, ground black pepper

chopped green chilies, roasted pepitas (pumpkin or squash seeds), garlic clove, peeled, ground black pepper, salt, olive oil, fresh lime juice, grated cotija cheese (see note *), fresh cilantro, stemmed, mayonnaise, water, corn tortillas, vegetable oil, head romaine lettuce, rinsed and spun dry, crumbled cotija cheese, roasted red pepper , cut into 2 halves, then into thin strips, pepitas (roasted pumpkin or squash seeds)

uncooked rotelle pasta (8 oz), whole kernel corn, drained, black beans, rinsed and drained, green bell pepper, chopped (if using chopped frozen bell peppers it is 1 1/2 cups), shredded cheddar cheese, thick & chunky salsa, chopped fresh cilantro or 1/3 cup parsley, vinaigrette dressing

roma tomatoes, sliced 3/8 , thick, fresh jicama, peeled and french fry cut, quartered artichoke heart, cilantro, chopped, fresh basil leaves, chopped, yellow bell pepper, sliced and quartered, green bell pepper, sliced and quartered, balsamic vinegar, olive oil, ground black pepper, salt

frozen corn, thawed, chopped fresh cilantro, chopped red onion, fresh lime juice, minced and seeded jalapenos (about 1 large), olive oil, salt, cumin, chili powder, black pepper, garlic cloves, minced

chicken breasts, sliced, head iceberg lettuce, chopped, green bell peppers or 1 red bell pepper, sliced, tomato, sliced, red onion, sliced, chili powder, sour cream, avocado, sliced, monterey jack cheese or 1/2 cup cheddar cheese, salt, black pepper, ranch dressing, avocado, fresh cilantro

cider vinegar, honey, cumin, salt, olive oil, boneless skinless chicken breasts , cut into 2-inch strips, garlic salt, frozen corn, thawed, chopped plum tomato, black beans, rinsed and drained, green onions, chopped, red bell pepper, chopped, lettuce (bagged mix), avocados, peeled and chopped, monterey jack cheese, shredded, corn chips, slightly crushed (blue corn), sour cream, thick & chunky salsa

cucumber, chopped, fresh corn or 1 cup frozen corn, fresh tomato, chopped, green pepper, chopped, red bell pepper, chopped, red wine vinegar, crushed red pepper flakes (optional), garlic, minced, cumin, fresh cilantro, salt, ground black pepper

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

walnut halves, extra virgin olive oil, fresh lime juice, seasoning salt, fresh ground black pepper, sized peeled cooked beets, sliced (you can cheat and use canned beets if you must), fuji apple, cubes, avocado, cubed, fennel bulb, cored and thinly sliced, manchego cheese, thinly shaved, tortilla chips

chickpeas, kidney beans or 1 (19 oz) can black beans, drained corn kernels, chopped seeded jalapenos, chopped green peppers, chopped seeded tomatoes, sliced green onions, chopped coriander, red wine vinegar, vegetable oil, chili powder, cumin, dried oregano, salt

head romaine lettuce, corn kernels, black beans, tomato, celery ribs, green bell pepper, red onion, fat-free monterey jack cheese, turkey bacon, avocado, low-fat buttermilk, lime juice, hot pepper sauce

head romaine lettuce, chopped (2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, fresh corn kernels (frozen is ok), radish, thinly sliced, ripe avocado, diced, red bell pepper, chopped, reduced-fat feta cheese, crumbled, garlic clove, minced, fresh cilantro, finely chopped, jalapeno pepper, chopped, fresh lime juice, olive oil, honey

bulgar wheat, boiling water, zucchini, diced, corn, jalapeno jack cheese, diced, cilantro, minced, scallion, chopped, black beans, drained & rinsed, orange juice, lime juice, jalapenos, seeded & minced, olive oil, cumin, salt

sliced white cabbage, sliced red onion, cilantro leaf, tomato juice, lime , juice of, honey, ground toasted cumin, crumbled dried chili, hot sauce, salt, cooked black beans, rinsed