1003 mexican and black bean with cheese Recipes

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

black beans, rinsed and drained, vegetable broth, onion, chopped, jalapeno pepper, seeded and minced, olive oil, garlic clove, minced, salt, shredded mexican four-cheese blend

onion, finely chopped, green pepper, finely chopped, sweet red pepper, finely chopped, black beans, rinsed and drained, tomatoes, seeded and chopped, shredded cabbage, fresh or frozen corn, reduced-sodium taco seasoning, lime juice, garlic cloves, minced, minute ready to serve brown rice, taco shells, warmed, shredded reduced-fat mexican cheese blend, reduced-fat sour cream

yellow rice mix, black beans, rinsed and drained, mexican-style tomatoes, chopped green chilies, shredded monterey jack pepper cheese

onions, chopped, chopped green peppers, diced tomatoes, drained, picante sauce, garlic cloves, minced, ground cumin, black beans, rinsed and drained, corn tortillas (6 inches), shredded reduced-fat mexican cheese blend, shredded lettuce, chopped fresh tomatoes, sliced green onions, sliced ripe olives

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

boneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced

black beans, rinsed and drained, divided, lean ground turkey, green pepper, chopped, onion, chopped, enchilada sauce, divided, shredded reduced-fat mexican cheese blend, divided, whole wheat tortillas (8 inches), warmed

diameter flour tortillas, chopped onion, vegetable oil, ground cumin, chili powder, chopped red bell pepper, frozen corn kernels, thawed, carrot, coarsely grated, canned black beans, rinsed, drained, drained canned mexican-style stewed tomatoes, minced seeded jalapeno chile, grated monterey jack cheese (about 2 oz), nonfat sour cream, chopped fresh cilantro

uncooked brown rice, rinsed and drained, ground turmeric, vegetable stock or 2 cups chicken stock, onion, chopped, jalapeno pepper, seeded and diced, bell pepper, diced, red bell pepper, diced, crushed red pepper flakes, black beans, rinsed and drained, ground cumin, salt (to taste), olive oil, sharp cheddar cheese, shredded, fresh cilantro, snipped, limes, quartered

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, dried bay leaf, black beans , 3 of them rinsed and drained, ground cumin, salt, pepper, hot sauce, chicken stock, rotel tomatoes, lime , juice of, mexican blend cheese, shredded (optional), sour cream (optional)

rigatoni or penne pasta, salsa, black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, chopped green pepper, onion, chopped, salt, pepper

black beans, butter, chopped green pepper, chopped tomato, chopped celery, chopped onion, shredded mexican cheese, salt (optional), pepper (optional)

black beans, your favorite mexican salsa (the chunkier the better), a pinch of cumin, yogurt , cheese, or sour cream for garnish, tortilla chips

yellow rice mix, black beans, rinsed and drained, mexican-style stewed tomatoes, chopped green chiles, shredded monterey jack cheese with peppers

onion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, diced tomatoes, undrained, salsa, ground cumin, salt, dried oregano, pepper, black beans, rinsed and drained, cubed cooked chicken breast, corn tortillas (6 inches), shredded reduced-fat monterey jack or mexican cheese blend, divided, fat-free sour cream , chopped green onions and sliced ripe olives, optional

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

burrito-size flour tortillas, refried low-fat black beans, chunky salsa, mexican-style shredded cheese, prepared guacamole (from the refrigerated section), sour cream