Black Beans and Yellow Rice Recipe

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Ingredients:

Serving

1 (10-oz.) package yellow rice mix
2 (15-oz.) cans black beans, rinsed and drained
1 (14 1/2-oz.) can mexican-style stewed tomatoes
1 (4.5-oz.) can chopped green chiles
1 cup (4 oz.) shredded monterey jack cheese with peppers

Directions:

Prepare rice mix according to package directions.
Heat beans, tomatoes, and chiles in a large skillet over medium heat. Add rice and cheese, stirring until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.65 Kcal (2104 kJ)
Calories from fat	96.96 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	25.23mg	8%
Sodium	285.77mg	12%
Potassium	1462.58mg	31%
Total Carbs	82.22g	27%
Sugars	13.89g	56%
Dietary Fiber	17.86g	71%
Protein	23.53g	47%
Vitamin C	12.8mg	21%
Vitamin A	0.6mg	19%
Iron	5.1mg	28%
Calcium	301.9mg	30%

Amount Per 100 g
Calories	295.5 Kcal (1237 kJ)
Calories from fat	57 Kcal
		% Daily Value*
Total Fat	6.33g	17%
Cholesterol	14.83mg	8%
Sodium	168mg	12%
Potassium	859.83mg	31%
Total Carbs	48.33g	27%
Sugars	8.17g	56%
Dietary Fiber	10.5g	71%
Protein	13.83g	47%
Vitamin C	7.5mg	21%
Vitamin A	0.3mg	19%
Iron	3mg	28%
Calcium	177.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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