Black Beans and Yellow Rice Recipe

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Black Beans and Yellow Rice
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Ingredients:

Directions:

  1. Prepare rice mix according to package directions.
  2. Heat beans, tomatoes, and chiles in a large skillet over medium heat. Add rice and cheese, stirring until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.65 Kcal (2104 kJ)
Calories from fat 96.96 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 25.23mg 8%
Sodium 285.77mg 12%
Potassium 1462.58mg 31%
Total Carbs 82.22g 27%
Sugars 13.89g 56%
Dietary Fiber 17.86g 71%
Protein 23.53g 47%
Vitamin C 12.8mg 21%
Vitamin A 0.6mg 19%
Iron 5.1mg 28%
Calcium 301.9mg 30%
Amount Per 100 g
Calories 295.5 Kcal (1237 kJ)
Calories from fat 57 Kcal
% Daily Value*
Total Fat 6.33g 17%
Cholesterol 14.83mg 8%
Sodium 168mg 12%
Potassium 859.83mg 31%
Total Carbs 48.33g 27%
Sugars 8.17g 56%
Dietary Fiber 10.5g 71%
Protein 13.83g 47%
Vitamin C 7.5mg 21%
Vitamin A 0.3mg 19%
Iron 3mg 28%
Calcium 177.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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