96 methi gobhi Recipes

cauliflower (large green stem discarded and cut in to small florets), russet potato (peeled and diced ), cumin seed, green chili pepper (split in to half ), turmeric powder, salt, vegetable oil or 2 tbsp olive oil, fresh ginger (thinly sliced ), asafetida powder, coriander powder, red chili powder, garam masala, milk (preferred 2%), fresh cilantro leaf , for garnishing, fresh water

salt, fresh lemon juice, water, cauliflower florets, cardamom pods, cinnamon stick, bay leaf, canola oil, chopped white onion, ground blanched almonds (about 1/2 oz), grated peeled fresh ginger, ground turmeric, salt, ground red pepper, garlic cloves, minced, water, plain whole milk yogurt, chopped fresh cilantro

fenugreek leaves, potato, diced, garlic, chopped, red chili peppers, salt to taste, oil

yellow lentils, cleaned, washed and drained (toor dal), oil, mustard seeds, fenugreek seeds (methi), cumin seed, fresh curry leaves, washed and torn, fresh ginger, peeled, washed and finely chopped, asafetida powder (commonly called hing in hindi), green chilies, washed and chopped, fresh tomatoes, washed, peeled and chopped, water, divided, tamarind pulp, red chili powder, turmeric powder, salt

chicken, bay leaves, cardamom pods, garam masala powder, onions, chopped, garlic paste, ginger paste, green chilies, chopped, yogurt, dried fenugreek leaves (kasoori methi), turmeric powder, coriander powder, coriander leaves (chopped ), salt, oil

vegetable oil, extra lean ground beef, onions , in half circle slices, curry leaves, cardamoms, cinnamon stick, ginger-garlic paste (from store or see my recipe), methi leaves (indian herb -available at most indian grocers), tomato, chopped finely, turmeric powder, cayenne pepper (or as much/little as you like), coriander powder, cumin powder, salt, water , as needed, potatoes, peeled and quartered lengthwise (i use yukon gold)

kingfish, onions, ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, fenugreek seeds (methi), oil or 3 tbsp ghee, fresh coriander leaves, chopped ,for garnishing

lean ground beef, onion, chopped fine, garlic cloves, minced, green chili pepper, seeded and chopped, prepared mustard (use a good 1), garam masala, salt, eggs, beaten, cilantro, chopped, dry methi leaves, oil (for cooking )

mustard greens, leaves (fenugreek, cleaned, washed and finely chopped), potatoes, peeled and cut into small pieces, tomato (chopped ), salt, turmeric powder, red chili powder, cumin seed (jeera), whole dried red chilies, vegetable oil, onion, sliced finely

garlic powder (lasun), ground ginger (adrak), ground cloves (lavang ), grated nutmeg (jaiphal), mace (javitri), ground cumin (jeera), ground coriander (dhania), ground fenugreek (methi), ground cinnamon (tuj or dalchini), fresh ground black pepper (kalimirchi), ground brown cardamom (elaichi)

butter, onion, finely chopped, potato, boiled and cubed, salt, red chili powder, kasuri methi (dried fenugreek leaves), yogurt , beaten till smooth, tomato, finely chopped, green chilies, finely chopped

boneless chicken thighs, cut into quarters, vegetable oil, onion, cut into small dice, cinnamon stick, cardamom pods, dhana jeera powder, salt, fresh chili peppers, finely chopped, garlic cloves, peeled and mashed, fresh ginger, peeled and coarsely grated, cayenne pepper, turmeric powder, fresh lemon juice, methi leaves, roma tomatoes , cut into cubes, garam masala, chopped cilantro

basmati rice , soaked in water, ghee (optional), oil, chicken bouillon cubes or 2 vegetable bouillon cubes or 2 beef bouillon cubes, onions, thinly sliced, fenugreek leaves (methi leaves), curry leaf, cardamoms, mint leaves, tomato, peeled and sliced, for garnish, onions, fried, for garnish

head cauliflower, potato, vegetable oil, cumin seeds, cumin, ground coriander, turmeric, cayenne pepper, canned diced tomato , with juices, salt, boiling water, frozen peas, cilantro, chopped

water (or boiled toor dal, yellow lentils , i used the boiled yellow lentils ), salt, oil, green chilies , slit, fresh ginger, peeled, washed and finely chopped, garlic clove, peeled, washed and finely chopped, whole black peppercorns, fresh curry leaf, washed and torn, mustard seeds, cumin seed, fenugreek seeds (methi), whole red chilies, tomatoes, washed, peeled and chopped into cubes, water (this is to be added to cook the tomatoes), red chili powder, turmeric powder, coriander powder, water (this is added to prepare the curry for rasam. you can add more or less depending on the consistency), tamarind pulp, fresh coriander leaves, washed and finely chopped (to garnish )

cottage cheese, cut into thick cubes (paneer), onion, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, fresh ginger, peeled,washed and grated, coriander seed, coarsely ground, cumin seed, coarsely ground, whole red chile, coarsely ground, turmeric powder, red chili powder, garam masala powder, dried fenugreek leaves , crumbled between your palms (kasoori methi), fresh tomato puree, sliced fresh green bell pepper (capsicum), fresh cream (you may use low-fat plain yogurt as a substitute if your watching your calorie intake), sugar, oil, salt, fresh coriander leaves, washed and finely chopped (to garnish )

oil (you can use less , if you have a non-stick or heavy bottom pan), black mustard seeds, fenugreek seeds (methi), asafetida powder (heeng), red chili powder, salt, frozen chopped spinach