Main
Recipes
Course
Main Dishes
Indian Spiced Cauliflower, Potatoes and Peas (Gobhi Matar Raseda Recipe

Indian Spiced Cauliflower, Potatoes and Peas (Gobhi Matar Raseda Recipe

Posted by

Rate It!

Indian Spiced Cauliflower, Potatoes and Peas (Gobhi Matar Raseda

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head cauliflower
1 large potato
3 tbsp vegetable oil
2 tsp cumin seeds
1 1/2 tsp cumin
2 tbsp ground coriander
1 tsp turmeric
1/2-1 tsp cayenne pepper
1 cup canned diced tomato , with juices
2 tsp salt
2 cups boiling water
1 1/2 cups frozen peas
3 tbsp cilantro, chopped

Directions:

Cut cauliflower into florets, approximately 1 1/2 . Peel potato and cut into about 3/4 dice. Measure out the cumin powder, coriander, turmeric and cayenne into a small bowl and have it ready next to the stove.
Heat oil in a large, deep skillet over medium heat. When the oil shimmers, add the cumin seeds and stir-fry for 20-30 seconds, until they brown.
Add bowl of spices and stir-fry for a few seconds to mix them in with the oil, then add in the cauliflower and potatoes. Stir the vegetables around for 5-8 minutes, until they are thoroughly coated with the seasonings and starting to sear a bit.
Add the tomatoes and stiry-fry another 3 minutes until the sauce starts to thicken.
Add salt and boiling water, stir a few times and then cover the skillet.
Reduce heat and simmer, covered, until vegetables are tender - about 15-25min.
When tender, uncover and add the frozen peas. Stir in and simmer an additional 3 minutes.
Turn off heat and serve sprinkled with chopped fresh cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.14 Kcal (934 kJ)
Calories from fat	96.87 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Sodium	1366.6mg	57%
Potassium	898.15mg	19%
Total Carbs	26.95g	9%
Sugars	9.32g	37%
Dietary Fiber	8.14g	33%
Protein	7.93g	16%
Vitamin C	91.4mg	152%
Vitamin A	0.3mg	11%
Iron	3.8mg	21%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	52.41 Kcal (219 kJ)
Calories from fat	22.75 Kcal
		% Daily Value*
Total Fat	2.53g	17%
Sodium	320.98mg	57%
Potassium	210.95mg	19%
Total Carbs	6.33g	9%
Sugars	2.19g	37%
Dietary Fiber	1.91g	33%
Protein	1.86g	16%
Vitamin C	21.5mg	152%
Vitamin A	0.1mg	11%
Iron	0.9mg	21%
Calcium	27.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Toor Dal

Red lentil, Garlic, minced, Cumin, Coriander, Turmeric and 5 more..
Spicy Chicken with Couscous

Ground cumin, Grated fresh ginger, Cinnamon and 16 more..
Middle Eastern Rice with Black Beans and Chickpeas

Olive oil, Garlic, minced, Uncooked basmati rice and 13 more..
Middle Eastern Rice With Black Beans And Chickpeas

Olive oil, Garlic, minced, Uncooked basmati rice and 13 more..
Moroccan Beet Salad

Extra virgin olive oil and 13 more..
Indian Spiced Cauliflower and Potatoes

Head cauliflower, cut into 3/4-inch-wide florets and 14 more..
Indian Spiced Cauliflower and Potatoes

Cauliflower, cut into 3/4-inch-wide florets and 13 more..
Indian Spiced Cauliflower And Potatoes

Head cauliflower, cut into 3/4-inch-wide florets and 14 more..
Indian Cauliflower With Potatoes

Potatoes, Head cauliflower, Ghee, Cumin seed, Ground cumin and 7 more..
Indian Cauliflower

Head cauliflower , medium, broken into flowerets and 6 more..
Shrimp with Masala and Coconut

Vegetable oil, Chopped onions, Garlic, minced and 13 more..
Curried Indian Shrimp

Vegetable oil, Chopped onions, Garlic cloves, minced and 13 more..
Shrimp With Spicy Masala

Vegetable oil, Onions, chopped, Chopped fresh garlic and 13 more..