Ghee Rice Recipe

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Ghee Rice
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Ingredients:

Directions:

  1. Heat the ghee and oil in a pot.
  2. Add in the onions, fenugreek leaves, chicken/vegetable/beef boullion cube, curry leaves and cardamoms.
  3. Fry for a few minutes till the onions are lightly golden brown, the fenugreek leaves are softened and the tantalising aroma of the cardamoms' fills the air in your kitchen.
  4. Add the drained rice and mint leaves.
  5. Mix well; careful not to break any rice grain.
  6. Cook till the rice gets cooked.
  7. Garnish with fried onions and the sliced tomato.
  8. Cover with aluminium foil and keep covered for 10 minutes.
  9. Serve hot!
  10. For Vegetarian use the vegetable bouillon cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.44 Kcal (2920 kJ)
Calories from fat 310.69 Kcal
% Daily Value*
Total Fat 34.52g 53%
Cholesterol 1.31mg 0%
Sodium 798.67mg 33%
Potassium 508.46mg 11%
Total Carbs 91.08g 30%
Sugars 1.5g 6%
Dietary Fiber 5.61g 22%
Protein 8.66g 17%
Vitamin C 14.4mg 24%
Iron 20mg 111%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 225.14 Kcal (943 kJ)
Calories from fat 100.3 Kcal
% Daily Value*
Total Fat 11.14g 53%
Cholesterol 0.42mg 0%
Sodium 257.82mg 33%
Potassium 164.14mg 11%
Total Carbs 29.4g 30%
Sugars 0.49g 6%
Dietary Fiber 1.81g 22%
Protein 2.8g 17%
Vitamin C 4.6mg 24%
Iron 6.5mg 111%
Calcium 36.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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