12711 mercolas grain Recipes

grain flour, whole wheat pastry flour, all purpose flour, cinnamon, nutmeg, sugar, stevia, baking powder, baking soda, salt, maca powder (use gelatinized or roasted for optimum absorption), dried whole egg powder, buttermilk powder, egg, oil or melted butter, low fat milk (or buttermilk!), grain buttermilk pancake mix

grain brown rice, wild rice, dried parsley, spike seasoning or 2 tsp all-purpose seasoning, dried thyme, salt

grain (i mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds), water, butter, milk, fresh yeast, natural yoghurt or 200 g cottage cheese, sea salt, sugar, spices (optional, e.g. ground cumin , aniseed), flour (i mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat )

grain rice, rinsed, tomato juice, garlic cloves, minced, seasoning salt or 1 1/2 tsp creole seasoning, pepper

grain and wild rice, yellow summer squash, finely chopped, zucchini, finely chopped, sweet red pepper, finely chopped, carrot, chopped, green onions, thinly sliced, salt, olive oil

whole eggs, whole organic milk, water, sea salt, vanilla extract, grated nutmeg, beans r us bean flour, melted organic butter or coconut oil

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

grain rice, uncooked, pearl barley, olive oil, chicken broth, water, mushroom (diced ), celery (diced ), carrot (diced ), onion (diced ), soya sauce

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

grain rice, rinsed, coconut milk (can use reduced-fat ), chicken stock or 1 3/4 cups water, gingerroot, minced, salt, pepper

grain cereal, cracked wheat, brown sugar, yeast, water, canola oil, bread flour, salt, flax seeds

grain cereal, buttermilk, egg, brown sugar, maple syrup (optional), melted butter, flour, chopped dried fruit, your choice, baking powder, baking soda, salt, cinnamon

grain brown rice (i use lundberg s), millet, handfuls of whole barley, handfuls of whole oats (groats), handful of red rice , wild rice, or a mixture of wild type rices, salt

directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .

bread flour, white whole wheat flour, rye flour, yellow cornmeal, mixed seeds (or grains such as steel cut oats, sunflower seeds, sesame seeds, millet, flax and poppy seeds), instant yeast, malted barley syrup, nonfat dry milk powder, water, egg, butter or 2 tbsp vegetable oil

water, whole grain breakfast cereal , 10 grain preferred, active dry yeast, salt, oil, eggs, beaten, orange rind, grated, unbleached all-purpose flour