Amount Per 1 Serving
Calories	236.16 Kcal (989 kJ)
Calories from fat	78.3 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Sodium	4.08mg	0%
Potassium	168mg	4%
Total Carbs	38.4g	13%
Sugars	9.96g	40%
Dietary Fiber	5.43g	22%
Protein	6.99g	14%
Vitamin C	1mg	2%
Iron	1.5mg	8%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	247.94 Kcal (1038 kJ)
Calories from fat	82.2 Kcal
		% Daily Value*
Total Fat	9.13g	13%
Sodium	4.28mg	0%
Potassium	176.38mg	4%
Total Carbs	40.31g	13%
Sugars	10.46g	40%
Dietary Fiber	5.7g	22%
Protein	7.34g	14%
Vitamin C	1mg	2%
Iron	1.5mg	8%
Calcium	27.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

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