5 mercolas Recipes

raw sesame seed tahini , almond or peanut butter, brewed black tea, apple juice, chili pepper or 1/4 tsp chili flakes, garlic, chopped, tamari soy suce, fresh giner, minced

whole eggs, whole organic milk, water, sea salt, vanilla extract, grated nutmeg, beans r us bean flour, melted organic butter or coconut oil

free-range turkey parts, leek, sliced, stalks celery , cut into pieces, thyme leaves, oregano leaves, spike or mrs dash vegetable seasoning, winter squash, peeled and cubed, carrot, chopped, cinnamon stick, tomatoes, cubs water or free-range chicken stock, cub lentil or mung bean sprouts

broccoli flowerettes, cauliflowerettes, chopped parsley, fresh majoram or 1.5 tsp dried, shallot, finely chopped, clover sprotus, radishes chopped, basic sunnny seed mix, extra virgin olive oil, grinds fresh black pepper, spritz bragg s liquid aminos (about 1/2 tsp)