10-Grain Orange Bread Recipe

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10-Grain Orange Bread
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Ingredients
8
Count
Nutrition
640
Calories
Total time
215
Minutes
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Ingredients:

Directions:

  1. Bring 1 1/2 cups water to a boil, add the cereal, cover and let sit until the temperature reaches 110°F, about 1 hour. Heat the remaining 1/2 cup water to 110°F and combine it with the yeast, in a large bowl, to soften.
  2. Add cereal mixture, salt, oil, eggs, orange rind (or oil), honey and 2 cups flour. Beat vigorously for two minutes. Gradually add enough remaining flour, a little at a time, to make a dough stiff enough to knead. Turn the dough out onto a floured surface and knead, adding flour as necessary, until you have a smooth, elastic dough.
  3. Put dough into an oiled bowl, turning once to make sure the entire ball is coated with oil. Cover with a towel, and let rise until doubled, about 1 hour. Punch dough down and turn out onto a work surface. Divide dough into halves or thirds, depending on the size of your pans - two 8 1/2 x 4 1/2 or three 8 x 3 pans. Shape dough and place in the pans, which have been well greased. Cover with a towel and let rise until doubled, about 45 minutes.
  4. Bake loaves in a preheated 375°F oven for 30 to 35 minutes, or until they test done. Immediately remove bread from pans, and cool completely on a wire rack. Yield: Two large or three small loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.62 Kcal (2678 kJ)
Calories from fat 98.47 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 40.92mg 14%
Sodium 891.5mg 37%
Potassium 132.54mg 3%
Total Carbs 115.52g 39%
Sugars 0.13g 1%
Dietary Fiber 7.19g 29%
Protein 15.36g 31%
Vitamin C 0.7mg 1%
Iron 4.9mg 27%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 272.04 Kcal (1139 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 17%
Cholesterol 17.4mg 14%
Sodium 379.17mg 37%
Potassium 56.37mg 3%
Total Carbs 49.13g 39%
Sugars 0.05g 1%
Dietary Fiber 3.06g 29%
Protein 6.53g 31%
Vitamin C 0.3mg 1%
Iron 2.1mg 27%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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