Long Grain and Wild Rice Mix Recipe

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Long Grain and Wild Rice Mix
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Ingredients:

  • 1 cup long grain brown rice
  • 1/2 cup wild rice
  • 1/2 tsp salt

Directions:

  1. Mix ingredients and store in an air-tight container.
  2. Attach these instructions.
  3. To prepare, bring 3 1/4 cups water to boil in a medium saucepan.
  4. Add Rice Mix, cover, and simmer for 50 minutes.
  5. Remove from heat, and wait 10 minutes before fluffing with a fork.
  6. Use Long Grain white rice to decrease cook time to about 35-40 minutes.
  7. Wild rice takes quite awhile to cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2695.69 Kcal (11286 kJ)
Calories from fat 693.23 Kcal
% Daily Value*
Total Fat 77.03g 119%
Cholesterol 217.6mg 73%
Sodium 234.3mg 10%
Potassium 471.83mg 10%
Total Carbs 361.3g 120%
Sugars 51.23g 205%
Dietary Fiber 19.56g 78%
Protein 110.27g 221%
Vitamin C 29.3mg 49%
Vitamin A 3.2mg 107%
Iron 13.9mg 77%
Calcium 1225.3mg 123%
Amount Per 100 g
Calories 8920.21 Kcal (37347 kJ)
Calories from fat 2293.93 Kcal
% Daily Value*
Total Fat 254.88g 119%
Cholesterol 720.05mg 73%
Sodium 775.31mg 10%
Potassium 1561.32mg 10%
Total Carbs 1195.55g 120%
Sugars 169.51g 205%
Dietary Fiber 64.71g 78%
Protein 364.89g 221%
Vitamin C 97mg 49%
Vitamin A 10.6mg 107%
Iron 46mg 77%
Calcium 4054.7mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.5
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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