331820 mercolas chop chop salad Recipes

cooked black-eyed peas or 1 15 oz can black-eyed peas, rinsed and drained, chopped peeled tomatoes (about two tomatoes), cooked corn, sliced green onion, jalapeno pepper, seeded and finely chopped, salad oil, red wine vinegar, lemon juice, fresh thyme, dijon-style mustard, pepper

romaine lettuce , torn, sharp cheddar cheese, shredded (divided ), tomato, diced, cooked chicken (diced ) or 1 cup turkey (diced), bacon, cooked and crumbled (1/2 cup), hard-cooked eggs, chopped, garlic-flavored croutons, avocado, diced, caesar salad dressing

vermicelli, tomato, cubed, cucumber, chopped, green bell pepper, chopped, black olives, drained and sliced, red onion, chopped, salad supreme dry seasoning, italian dressing

penne pasta, limes , zest and juice of, red chili peppers, de-seeded and chopped, olive oil, superfine sugar, shrimp, cooked and peeled, tomatoes, chopped, red onions, chopped, cilantro, chopped, salad leaves

fresh artichoke hearts (put them in a bowl of water and lemon juice to keep them from going black), finocchio fennel heads, sliced, rocket or 2 cups of chopped salad greens, anchovy fillets, well-drained, extra virgin olive oil, fresh dill, finely chopped, lemons , juice and zest of, honey or 1/2 tsp agave, pepper, freshly ground

spinach , torn into bite size pieces, bean sprouts, water chestnuts, drained and chopped, bacon, cooked and crumbled, hard-boiled eggs, chopped, salad oil, red wine vinegar, ketchup, sugar, worcestershire sauce, green onion, finely chopped

hard-boiled eggs, chopped, celery, chopped fine, onion, chopped fine, pickle relish, pimientos, chopped, salad dressing, bread, lettuce leaves

frozen peas (do not cook), cooked rice, shrimp, celery, chopped, green onion, chopped, salad oil, soya sauce, salt, cider vinegar, curry powder, msg, white sugar

frozen peas, cooked rice , according to directions, diced ham or 1 (6 oz) can small shrimp, celery, chopped, green onion, chopped, salad oil, soy sauce, curry powder, vinegar, salt, celery seed, white sugar (or 2 splenda quick packs ), toasted slivered almonds, accent seasoning, if desired (msg )

shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt & freshly ground black pepper, coarsely chopped arugula leaf (rocket leaves in the uk), mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4 inch dice, ear yellow sweet corn (or white corn), coarsely shredded parmesan cheese (use a shredder or swivel peeler)

broccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix

green beans, wax beans, kidney beans, green pepper (chopped ), onion (chopped ), salad oil (vegetable oil), white vinegar, sugar, salt, pepper

new potatoes, cubed, fresh green beans , snapped, red bell pepper, chopped, red onion, chopped, salad oil, cider vinegar, dijon mustard, snipped fresh parsley, fresh dill, sugar

apples, chopped, celery, chopped, salad dressing, pepper, salt, raisins, sugar

baby shell macaroni, american cheese, diced, hardboiled egg, chopped, celery, thinly sliced, green pepper, diced, sweet gherkin, chopped, onion, finely chopped, salad dressing or 3/4 cup mayonnaise, sweet pickle juice

green prawns, peeled and deveined, squid, tubes split , and scraped inside, green pawpaw, peeled , deseeded and grated (you need 1 cup of grated pawpaw, i grate mine in the food processor), shallots, finely sliced (use golden or red shallots), lemongrass, crushed and white part finely chopped, kaffir lime leaf, fresh , centre veins removed, rolled, then very finely sliced, coriander leaves, roughly chopped (cilantro), mint, leaves only, stems removed and roughly chopped, salad dressing (see recipe for hot and sour dressing below), peanuts , roasted in a dry pan then crushed, crispy shallots (buy these in a jar from an asian food store), red chilies , deseeded (use 4 if you want it hotter), garlic cloves, chopped finely, lime juice, fresh, palm sugar (or to taste), fish sauce (to taste, you want a balance of hot , sour, sweet and salty so adjust ingredients as required)

orange juice, balsamic vinegar, dijon mustard, dried basil, salt, pepper, olive oil, goat cheese, softened, roasted red peppers or 2 tbsp sun-dried tomatoes, chopped, honey, french bread , 12 thin slices, dried basil, whole baby beets, roughly chopped, salad greens (european or mediterranean), ripe avocados, pitted and diced, toasted pistachios, chopped

mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4-inch dice, ear of corn, shucked (fresh white or yellow sweet corn), parmesan cheese, coarsely shredded, shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt and pepper, arugula leaf, packed coarsely chopped