Sea Shell Salad Recipe

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Sea Shell Salad
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Ingredients:

Directions:

  1. Boil baby shells as directed on box.
  2. Drain and rinse in cold water.
  3. Combine with cheese, eggs and vegetables. Blend salad dressing and pickle juice; toss with shells and vegetable mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.95 Kcal (1549 kJ)
Calories from fat 216.24 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 84.62mg 28%
Sodium 705.26mg 29%
Potassium 219.6mg 5%
Total Carbs 28.28g 9%
Sugars 5.71g 23%
Dietary Fiber 1.61g 6%
Protein 11.47g 23%
Vitamin C 8.1mg 14%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 280.38 Kcal (1174 kJ)
Calories from fat 163.89 Kcal
% Daily Value*
Total Fat 18.21g 37%
Cholesterol 64.13mg 28%
Sodium 534.52mg 29%
Potassium 166.43mg 5%
Total Carbs 21.43g 9%
Sugars 4.32g 23%
Dietary Fiber 1.22g 6%
Protein 8.69g 23%
Vitamin C 6.2mg 14%
Vitamin A 0.2mg 9%
Iron 0.9mg 7%
Calcium 139.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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