68 menopause flashes Recipes

drinking water (all chlorine taken out), yeast (purchased at the health food store), juice , of your choice, vitamin e , with selenium (400 mg. each, see below), vitamin , cup with bioflavonoids rutin, and hesperidin (500 mg.each, see below), vitamin , b-complex (600 mg. each, see below(see other notes below)

broccoli florets, uncooked linguine pasta, olive oil, divided, salt, onion, chopped, garlic, minced, crushed red pepper flakes, chopped sun-dried tomatoes (packed in oil), dry white wine, whole peeled tomatoes, drained and chopped, baby spinach, fresh lemon juice, feta cheese, crumbled, pine nuts, toasted

low-fat, low sodium chicken broth, salt, skinless, bone-in chicken thighs, grapeseed oil, whole wheat flour, sweet paprika, celery salt, freshly ground black pepper, low-fat buttermilk

cream of chicken soup, milk, ranch dressing mix , i use hidden valley, boneless skinless chicken breast half , about 4, tortilla chips, finely crushed, margarine or 1 -2 tbsp butter, melted

mirin, soy sauce, rice vinegar, garlic cloves, minced, korean red chili peppers (can use red chili flakes in a pinch) or 3 -4 japanese chili peppers (can use red chili flakes in a pinch), cucumbers, sliced 1/2 inch (optional 3/4 inch chunks , see note above in description), daikon radishes, peeled and sliced 1/2 inch (optional 3/4 inch chunks ), carrot, peeled and sliced 1/2 inch (optional 1/2 inch chunks )

carrots, sliced, bell pepper, cut in half , then in strips, purple onion, roughly chopped, leaves fresh basil, chopped, fresh parsley, chopped, salt , to taste, pepper , to taste, extra virgin olive oil, butter (optional) or 1 tsp margarine (optional)

peanut oil (for frying , about 4 cups), clean fresh spinach or 10 oz escarole, freshly grated parmesan cheese , to taste

snow pea sprouts, extra virgin olive oil, minced garlic, rice wine or 2 tbsp sake, salt , plus more to taste

pepperoni, sliced, garlic clove, sliced, panko breadcrumbs (japanese bread crumbs), extra virgin olive oil, extra virgin olive oil, broccoli, trimmed and cut into spears, salt (to taste), dijon mustard

frozen pound cake, thawed, coffee ice cream, softened slightly, prepared hot fudge topping, chocolate-covered english toffee (such as heath bars), chopped, chilled whipping cream , whipped to peaks

fresh spinach or 1 1/4 lbs other greens, canola oil or 1 tsp corn oil, garlic , cut into paper thin slices, rice wine or 2 1/2 tbsp sake, salt

condensed tomato soup, italian-style tomatoes (i use hunt s), water or 3/4 cup skim milk

frozen green beans (approx. 1/2 cup per person ), butter or margarine, for flavor or olive oil, minced onion (about 1 tblsp per cup of beans, can be substituted with onion powder, approx.1/2 tsp per cup of bean), salt, pepper

frozen orange juice concentrate, garlic cloves, minced, onion, minced, fresh thyme leave , tightly packed, extra-virgin olive oil, salt & freshly ground black pepper, salmon fillets, with skin on, fresh lemon

sesame oil, gingerroot, sliced finely, button mushrooms, bok choy, spinach, chinese five spice powder, soy sauce, spring onions, cut into 2cm, firm tofu, diced

cream of chicken soup, milk, ranch dressing mix, boneless skinless chicken breast halves (about 1 lb), crushed tortilla chips, butter or 2 tbsp margarine, melted

fresh breadcrumb, chopped flat leaf parsley, oregano, chicken thighs , fillets (600 g), plain flour, eggs, olive oil , 60ml, pasta sauce, parmesan cheese, grated, mozzarella cheese