Flash Fried Spinach (Or Escarole) Recipe

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Flash Fried Spinach (Or Escarole)
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Ingredients:

Directions:

  1. Heat oil in a deep fryer (or deep pot) to 375°F.
  2. Deep fry spinach in batches (about a handful at a time) for about 30 seconds.
  3. Remove and drain on paper towels.
  4. Sprinkle with parmesan to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1996.21 Kcal (8358 kJ)
Calories from fat 2014.3 Kcal
% Daily Value*
Total Fat 223.81g 344%
Sodium 106.31mg 4%
Total Carbs 2.84g 1%
Dietary Fiber 2.13g 9%
Protein 2.13g 4%
Vitamin C 26.9mg 45%
Vitamin A 0.7mg 24%
Iron 1.4mg 8%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 677.4 Kcal (2836 kJ)
Calories from fat 683.54 Kcal
% Daily Value*
Total Fat 75.95g 344%
Sodium 36.08mg 4%
Total Carbs 0.96g 1%
Dietary Fiber 0.72g 9%
Protein 0.72g 4%
Vitamin C 9.1mg 45%
Vitamin A 0.2mg 24%
Iron 0.5mg 8%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.1
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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