4 fish flash Recipes

panko breadcrumbs, dried parsley, dried onion flakes, garlic powder, dried basil, salt, lemon-pepper seasoning, cayenne, white fish fillets, about 4 oz each, such as tilapia, cod, sole, vegetable oil

cornmeal, bread crumbs, parmesan cheese, milled flaxseed, garlic powder, onion powder, salt, seasoned salt, cayenne pepper, black pepper, whole eggs, beaten, skim milk, cod , cut into 1-inch thick strips, flounder , cut into 1-inch thick strips

lime, juiced, salt, sugar, water, thick fillets of halibut , square shaped, red leaf or banana leaf for steaming, scallions , 1/16-inch ribbons, peanut oil (lion and globe or an artisan roasted ), fresh kaffir lime leaves , 1/16-inch ribbons, thai bird chiles , 1/16-inch slices, ginger , 1/16-inch ribbons, garlic , 1/16-inch slices, salt and black pepper to taste, canola oil to cook, eggs, beaten, minced garlic, minced ginger, chopped scallions , 1/8-inch slice, cooked, day old jasmin rice (add 1 tsp of tumeric to raw rice to cook in the flavor and color), soy sauce, white pepper, salt to taste, chinese long beans, cut into 2 inch pieces (can substitute blanched haricots verts ), sambal oelek, fish sauce, juice of 2 limes, salt and black pepper to taste