231066 mel famous eggs low Recipes

low-fat milk, bread , or 4 1-inch slices of cut from a loaf, cinnamon, egg whites, vanilla extract

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

egg whites (may use 2 whole eggs), vegetable oil, vanilla, sugar, cocoa, all-purpose flour, salt

pork sausage, butter, green onions, chopped, fresh mushrooms, sliced, eggs, low fat cottage cheese, cheddar cheese, shredded, monterey jack cheese, shredded, chopped green chili peppers, drained, all-purpose flour, baking powder, salt, butter, melted

egg noodles, cooked, avocado, cubed, imitation crabmeat, diced, water chestnut, chopped (canned ), red bell pepper, diced, horseradish cream, low-fat mayonnaise, fresh parsley, finely chopped, fresh chives, finely chopped, salt and pepper, to taste

eggs, slightly beaten, green peppers, chopped, parsley flakes, oregano, salt and pepper, diced turkey or 2 cups chicken, onion flakes, dried chili pepper flakes, garlic powder

eggs, heavy cream, grated cheddar cheese or 1 cup swiss cheese, crisp cooked bacon, crumbled, salt and pepper

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

egg, egg whites, nonfat sour cream, carrots, zucchini, lemon , rind of, chives, parmesan cheese

hardboiled egg, low-fat mayonnaise, horseradish cream, dried onion flakes, bacon , cooked until crispy, dried parsley, to garnish

bread, reduced fat margarine, at room temperature (such as smart balance), lean sausage meat, cooked , drained of fat (such as jimmy dean), eggs, low-fat cheddar cheese, shredded, skim milk, salt , to taste, pepper , to taste

hash brown potatoes, thawed, turkey bacon, cheddar cheese, shredded, eggs, low-fat milk, green onions, chopped, paprika , sprinkled on top

egg whites (equivalent to 1 egg), skim milk, unsweetened applesauce, whole wheat flour, brown sugar, baking powder, low iodine salt, mushed medium bananas

butter, melted, ginger, finely minced, eggs, low-fat milk, sesame oil, salt

butter, eggs, beaten, light cream, mexican blend cheese, shredded, pepper, chili powder, garlic clove, crushed, chopped green chilies, drained, red enchilada sauce, sharp cheddar cheese, shredded, tortillas

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

hard-boiled eggs, low-fat mayonnaise, salt, sweet pickle relish, whole wheat bread, toasted

low fat cottage cheese, frozen chopped broccoli, thawed and drained, reduced fat shredded cheddar cheese, eggs, lightly beaten, all-purpose flour, butter, melted, chopped onions, salt, shredded cheddar cheese (optional)