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Egg and Broccoli Brunch Casserole (Crock Pot) Recipe

Egg and Broccoli Brunch Casserole (Crock Pot) Recipe

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Egg and Broccoli Brunch Casserole (Crock Pot)

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Ingredients:

Serving

3 cups low fat cottage cheese
3 cups frozen chopped broccoli, thawed and drained
2 cups reduced fat shredded cheddar cheese
6 eggs, lightly beaten
1/3 cup all-purpose flour
1/4 cup butter, melted
3 tbsp finely chopped onions
1/2 tsp salt
1/2 cup shredded cheddar cheese (optional)

Directions:

In a large bowl, combine the first eight ingredients. Pour into a greased 3-qt. slow cooker. Cover and cook on high for 1 hour. Stir.
Reduce heat to low; cover and cook 2-1/2 to 3 hours longer or until a thermometer placed in the center reads 160° and the eggs are set.
Sprinkle with additional 1/2 cup of cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.14 Kcal (1839 kJ)
Calories from fat	235.96 Kcal
		% Daily Value*
Total Fat	26.22g	40%
Cholesterol	232.85mg	78%
Sodium	991.52mg	41%
Potassium	526.89mg	11%
Total Carbs	16.03g	5%
Sugars	5g	20%
Dietary Fiber	3.86g	15%
Protein	34.18g	68%
Vitamin C	80.8mg	135%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	573.6mg	57%

Amount Per 100 g
Calories	130.61 Kcal (547 kJ)
Calories from fat	70.18 Kcal
		% Daily Value*
Total Fat	7.8g	40%
Cholesterol	69.25mg	78%
Sodium	294.9mg	41%
Potassium	156.71mg	11%
Total Carbs	4.77g	5%
Sugars	1.49g	20%
Dietary Fiber	1.15g	15%
Protein	10.16g	68%
Vitamin C	24mg	135%
Iron	0.7mg	12%
Calcium	170.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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