Low-Carb Bacon and Egg Quiche Recipe

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Low-Carb Bacon and Egg Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Butter or spray quiche or pie pan with non-stick cooking spray.
  3. Beat the eggs with the cream.
  4. Add salt and pepper to taste.
  5. Add the cheese and bacon, mix well.
  6. Pour into the pan.
  7. Bake for 40 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.13 Kcal (1453 kJ)
Calories from fat 268.18 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 355.3mg 118%
Sodium 335.28mg 14%
Potassium 171.46mg 4%
Total Carbs 1.98g 1%
Sugars 0.33g 1%
Protein 18.78g 38%
Vitamin C 0.3mg 1%
Iron 1.8mg 10%
Calcium 299.4mg 30%
Amount Per 100 g
Calories 207.15 Kcal (867 kJ)
Calories from fat 160.04 Kcal
% Daily Value*
Total Fat 17.78g 46%
Cholesterol 212.03mg 118%
Sodium 200.08mg 14%
Potassium 102.32mg 4%
Total Carbs 1.18g 1%
Sugars 0.2g 1%
Protein 11.21g 38%
Vitamin C 0.2mg 1%
Iron 1.1mg 10%
Calcium 178.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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