18 mein tofu Recipes

  • Tofu Lo Mein
    reduced-sodium fat-free chicken broth (homemade is best ) and
    10 More
    reduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)
    40 min, 11 ingredients
  • Vegetable and Chicken Lo Mein
    fresh chinese egg noodles (lo mein), toasted sesame oil and
    12 More
    fresh chinese egg noodles (lo mein), toasted sesame oil, hoisin sauce, soy sauce, canola oil, divided, minced fresh ginger, minced garlic, sliced green onions, coarsely shredded carrots, sliced celery, sliced red onion, chopped cooked chicken or tofu, mung-bean sprouts, chopped cilantro
    14 ingredients
  • Fast and Easy Tofu Lo-Mein
    extra firm tofu, olive oil and
    4 More
    extra firm tofu, olive oil, oriental flavored ramen noodles, frozen stir-fry vegetables, water, soy sauce , or to taste
    30 min, 6 ingredients
  • Fast and Easy Tofu Lo-Mein
    extra firm tofu, onion, chopped, garlic cloves, minced and
    6 More
    extra firm tofu, onion, chopped, garlic cloves, minced, olive oil, sesame oil, ramen noodles , oriental flavored, stir fry vegetables, water, soy sauce (to taste)
    30 min, 9 ingredients
  • Kopan Chow Mein
    olive oil, tofu, cubed and
    14 More
    olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)
    1 hour , 16 ingredients
  • Ww Vegetable Chow Mein
    garlic clove, minced, ginger, minced and
    8 More
    garlic clove, minced, ginger, minced, leek, trimmed and sliced, carrot, peeled and sliced, zucchini, trimmed and sliced, canned water chestnuts, drained, mushrooms, sliced, firm tofu, cut into 1/2 inch cubes, cooked spaghetti, cilantro, chopped
    25 min, 10 ingredients
  • Teriyaki Vegtable Fried Rice
    fresh or frozen, diced/sliced/jullianed vegtables (sugges... and
    7 More
    fresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery), teriyaki sauce, seasame seed oil, cooked and cooled white rice, soy sauce, morningstar farms meal starters chik n strips (optinal, could probably also use real chicken or tofu), peanuts or cashews (optinal), chow mein noodles (optinal)
    20 min, 8 ingredients
  • Grandma's Rainy Day Kimchi Noodle Soup
    fresh chinese egg noodles (lo mein noodles), vegetable oil and
    15 More
    fresh chinese egg noodles (lo mein noodles), vegetable oil, garlic cloves, minced, pork tenderloin, thinly sliced, rice wine vinegar, water, soy sauce, dashida, powder (beef flavored soup stock), ginger, grated, cabbage kimchi, chopped in big pieces, shiitake mushrooms, thinly sliced, firm tofu, cut into 1-inch squares, baby bok choy, quartered, scallions, thinly sliced, dark sesame oil, salt and pepper (add a little and pepper at a time and taste as you go. the kimchi and soy sauce may be enough s), sriracha sauce (optional but highly recommended .)
    45 min, 17 ingredients
  • Spicy Malaysian-Style Stir-Fried Noodles
    water-packed extra-firm tofu, drained and
    10 More
    water-packed extra-firm tofu, drained, fresh chinese lo mein egg noodles, dark sesame oil, garlic cloves, minced, salt, heads baby bok choy, trimmed and cut crosswise into 2-inch-thick strips, sugar, chile paste with garlic (such as sambal oelek), fresh lime juice, sweet bean sauce, low-sodium soy sauce
    11 ingredients
  • Vegetable and Chicken Lo Mein Vegetable and Chicken Lo Mein
    egg noodles , chinese lo mein, toasted sesame oil and
    12 More
    egg noodles , chinese lo mein, toasted sesame oil, hoisin sauce, soy sauce, canola oil, divided, fresh ginger, minced, garlic, minced, green onion, thinly sliced, carrot, coarsely shredded, celery, thinly sliced, red onion, thinly sliced, chicken, chopped cooked or 1 1/2 cups tofu, cubed, mung-bean mixed sprouts, cilantro, chopped
    45 min, 14 ingredients
  • Vegetable Lo Mein with Tofu Vegetable Lo Mein with Tofu
    uncooked linguine, broken in half, dark sesame oil and
    14 More
    uncooked linguine, broken in half, dark sesame oil, cornstarch, water, low-sodium soy sauce, rice vinegar, sugar, vegetable broth, garlic clove, minced, extra-firm light tofu, drained, vegetable oil, matchstick-cut carrots, diagonally sliced snow peas, fresh bean sprouts, sliced green onions
    29 min, 16 ingredients
  • Lo Mein with Tofu, Snow Peas and Carrots Lo Mein with Tofu, Snow Peas and Carrots
    vegetable oil, extra firm tofu, patted dry and diced and
    5 More
    vegetable oil, extra firm tofu, patted dry and diced, snow peas , strings removed and each cut diagonally in half, green onions , cut into 2 inch pieces, shredded carrots, bottled stir-fry sauce, fresh bean sprouts, rinsed and drained
    30 min, 7 ingredients
  • Low Fat Lo Mein Low Fat Lo Mein
    napa cabbage, cored and shredded and
    14 More
    napa cabbage, cored and shredded, carrot , cut into matchsticks, sambal oelek (or other chili paste, to taste), extra firm tofu, soy sauce or 1/2 tsp tamari, water, seasoned rice vinegar, sesame oil, whole wheat pasta such as fettuccine, minced gingerroot, minced garlic, red bell pepper, thinly sliced, cremini mushrooms, sliced, soy sauce (or to taste) or 1 tbsp tamari (or to taste), sesame oil (or to taste)
    40 min, 15 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients
  • Vegetarian Lo Mein Vegetarian Lo Mein
    chinese egg noodles, uncooked, snow peas, dark sesame oil and
    10 More
    chinese egg noodles, uncooked, snow peas, dark sesame oil, canola oil, firm tofu, cut in 1/2 inch cubes, onion, thinly sliced, bok choy, thinly sliced, carrot, shredded, fresh mushrooms, thinly sliced, bean sprouts, chicken broth, oyster sauce, low sodium soy sauce
    25 min, 13 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar
    35 min, 11 ingredients




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