Vegetable and Chicken Lo Mein Recipe

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Vegetable and Chicken Lo Mein
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Ingredients:

Directions:

  1. Cook noodles in a large pot of salted boiling water until just tender to the bite, 4 to 5 minutes. Drain and mix with sesame oil. In a small bowl, combine hoisin and soy sauce.
  2. Pour 1 tablespoons canola oil into a 12-in. nonstick frying pan over medium-high heat. Add ginger, garlic, green onions, carrots, celery, and red onion, and stir often just until softened, 2 to 4 minutes. Add chicken and bean sprouts and stir just until warm. Turn out into a bowl and keep warm.
  3. Wipe frying pan clean. Pour remaining 1 tablespoons oil into pan over medium heat. Add noodles; stir and turn occasionally until light brown, 3 to 5 minutes.
  4. Pour hoisin mixture and chicken mixture over noodles, add cilantro, and mix gently.
  5. *To substitute fresh angel hair pasta for Chinese egg noodles, use 9 oz. and cook 45 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.06 Kcal (3078 kJ)
Calories from fat 268.16 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 110.06mg 37%
Sodium 1297.03mg 54%
Potassium 743.98mg 16%
Total Carbs 88.75g 30%
Sugars 10.58g 42%
Dietary Fiber 5.76g 23%
Protein 28.39g 57%
Vitamin C 9mg 15%
Vitamin A 0.3mg 11%
Iron 5mg 28%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 227.78 Kcal (954 kJ)
Calories from fat 83.1 Kcal
% Daily Value*
Total Fat 9.23g 46%
Cholesterol 34.1mg 37%
Sodium 401.91mg 54%
Potassium 230.54mg 16%
Total Carbs 27.5g 30%
Sugars 3.28g 42%
Dietary Fiber 1.78g 23%
Protein 8.8g 57%
Vitamin C 2.8mg 15%
Vitamin A 0.1mg 11%
Iron 1.5mg 28%
Calcium 28.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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