2139 medley frittata Recipes

russet potato, cubed, red potato, cubed, sweet potato, peeled and cubed, olive oil, balsamic vinegar, minced fresh thyme, garlic, minced, low fat, low sodium chicken broth

butter, onion, celery, chopped, all-purpose flour, milk, cooked turkey, chopped, mushrooms, drained, green bell pepper, chopped, peas, drained

cubed tofu, chopped zucchini, plantain, peeled and sliced, canned sliced mushrooms, sun-dried tomatoes, bread crumbs, black olives, garlic, roughly chopped, butter , or as needed

potatoes, chopped, carrots, peeled and sliced, onion, chopped, green bell pepper, chopped, whole kernel corn, water, cubes vegetable bouillon

dole pineapple chunks, reduced-sodium soy sauce, cornstarch, divided, crushed red pepper, garlic powder, fresh or thawed medium-size shrimp, peeled and deveined, reduced-sodium soy sauce, vegetable oil, frozen oriental vegetable medley, minced fresh ginger, cooked white or brown rice

zucchini, chopped into large pieces, squash, chopped into large pieces, onion, chopped into large pieces, garlic, chopped into large pieces, eggplant, chopped into large pieces, sweet green pepper, chopped into large pieces, tomato, chopped into large pieces, carrot, diced, stalks celery, diced, tomato sauce

spaghetti squash, chopped tomatoes, olive or canola oil, garlic clove, minced, minced fresh basil, salt, pepper, fresh broccoli florets, carrot, thinly sliced, water, fresh or frozen snow peas, sliced, grated parmesan cheese

sliced carrot, chopped collard greens, stems removed, onion, medium, sliced thick, zucchini, cubed, extra virgin olive oil to taste, garlic, pressed, lemon juice, fresh

diced onions, diced tomato, zucchini, bell pepper, minced garlic, salt, cumin

black beans, dark red kidney beans, garbanzo beans, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, chili powder, garlic, bottled minced (12 cloves), ground cumin, salt, diced tomatoes (no salt added), undrained, reduced-sodium chicken broth

imitation crabmeat, celery, 2 stalks, green pepper , 1/2, red pepper , 1/2, light mayo , 8 tbsps, lemon juice , 1 tbsp, salt and pepper, to taste

carrots, zucchini, bell pepper, celery, green onion, garlic cloves, chili pepper, mushrooms, chicken breast, chopped, honey, cider vinegar, soy sauce, ground ginger, olive oil

pro performance 100% whey protein, frozen berry medley, ice, skim milk, water

extra lean ground turkey, onion, minced, tomatoes, with liquid, dry whole wheat pasta, frozen mixed vegetables, salt, dried oregano leaves, dried basil leaves, pepper, low-fat parmesan cheese, grated

lean ground beef, lean ground turkey, rice, cooked, onions, chopped, cilantro, chipotle pepper, garlic, ground, spicy pepper medley