24 mediterranean with corn Recipes

frozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )

corn oil (i usually use olive oil), red wine vinegar, salt, pepper, dijon mustard, minced garlic, sun-dried tomatoes , soaked in water if necessary,dried and cut into strips, fresh spinach, cleaned,stems removed and cut into julienne strips, coarsely grated asiago cheese, sliced black olives, pasta shell

orzo pasta, fresh corn kernels , cut off the cob, chopped red sweet bell pepper, kalamata olive, pitted, cut in half, sliced scallion (white and green parts ), coarsely chopped basil (regular or opal), drained capers, fresh parsley leaves, finely chopped, olive oil, wine vinegar (we used red ), salt (to taste), fresh ground black pepper , to taste, fresh edible flower , such as fresh nasturtium (optional)

mixed beans (rinsed and drained ), canned corn niblets (rinsed and drained ), red pepper, finely chopped, orange bell pepper, finely chopped, crumbled feta cheese, greek salad dressing, olive (optional)

orzo pasta, broccoli florets, fresh corn kernels (about 3 ears ), sweet red pepper, diced, sweet orange pepper, diced, black olives, pitted, halved, red onion, diced, fresh basil, shredded, fresh parsley, chopped, olive oil, white wine vinegar, garlic, minced, hot pepper flakes, salt and pepper

calamari tubes and tentacles, all-purpose flour, white rice flour, cayenne, kosher salt, vegetable oil for deep frying, corn tortillas* (5 to 6 in.), warmed, lemon aioli, fried caper and orange slaw

dark red kidney beans, drained and rinsed, butter beans, drained and rinsed, black beans, drained and rinsed, corn, tomato, chopped, onion, chopped, green pepper, chopped, cucumber, peeled, seeded & chopped, parsley or 1 cup cilantro, chopped, extra virgin olive oil, lemon , juice of, garlic cloves, minced, cumin, salt and pepper, to taste

sun-dried tomato vinaigrette dressing, assorted cut-up vegetables (eggplant, zucchini, green, red and yellow peppers, mushrooms, corn-on-the-cob 1-inch slices, onion e)

couscous, green onion, chopped, corn kernels, eggs, hard boiled, peeled and quartered, chopped pimento or roasted red pepper, black olives, coarsely chopped, fresh parsley, chopped, cooked salmon, lemon juice, olive oil and water, cumin, salt and pepper

arborio rice, chicken breast, cut into chunks (optional), chicken stock, warmed (vegetable stock can be used for vegetarians), white wine, saffron strand (soaked in a small quantity of water for at least an hour or so), golden shallots, diced (please do not replace these with green shallots!), minced garlic, cubed pumpkin, cooked ears of corn , kernels removed, sliced mushrooms (experiment with varieties, cup and button mushrooms work well), sun-dried tomato, roughly chopped, fresh spinach, roughly chopped, grated aged asiago cheese (optional), pine nuts , roasted, olive oil, pepper

eggplant, yellow zucchini, green zucchini, mushrooms, sweet red pepper, olive oil, frozen spinach, thawed and drained, tomatoes (roma ), sun-dried tomatoes, rehydrated, ripe olives, oregano, cracked pepper, water, coarse polenta (corn grits), trans-fat free margarine, salt, olive oil

pasta, whole corn, sweet peas, mayonnaise, plain yogurt, mediterranean deluxe kalamata olive sun-dried tomato tapenade, mediterranean deluxe kalamata olive sun-dried tomato tapenade

extra virgin olive oil , 2 turns of the pan, red onion, diced, garlic cloves, chopped, bell peppers, any color seeded and chopped, asparagus , sliced on bias, tips 1 1/2 inches long, frozen corn kernels, butter beans, drained, salt and pepper, flat leaf parsley, chopped

black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice

mozzarella cheese , balls halved (fresh,cherry-sized), cooked corn kernel (fresh or frozen ), chopped kalamata olive, diced green chilies, drained and rinsed, tomato, chopped, chopped fresh basil, olive oil, lemon juice, kosher salt, pepper

red peppers, garlic salt, red onion, tomatoes, halved, ears baby corn, button mushrooms, sliced, chopped chives, basil leaves, shredded, sesame seeds, lemon juice, olive oil, salt & freshly ground black pepper, sour cream, green chili pepper, seeded and chopped, chopped fresh mint

beans , snap, green, ear, medium (6-3/4 to 7-1/2 long) yields corn, sweet, yellow, raw bell pepper red, raw onion red, olives mediterranean specialties gourmet black olives, leaves, whole basil, fresh, olive oil, vinegar balsamic, lemon juice, garlic, marie sharp s grapefruit pulp habanero pepper sauce, pepper, black, salt

ciabatta (fresh or stale and toasted), tomatoes, sized zucchini, sized aubergine (eggplant), corn kernels (canned is allright), red onion (coarsly chopped), cannellini beans (or kidney, canned), mozzarella cheese (buffalo, torn into bite size pieces), toasted pine nuts, garlic cloves (minced ), olive oil (or 3-4 tb pumpkin seed oil), white balsamic vinegar, chopped basil (or a mix of fresh italian herbs), kosher salt and pepper, shaves parmesan cheese (optional)