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Mediterranean Pasta Salad Recipe

Mediterranean Pasta Salad Recipe

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Ingredients:

Serving

1 cup corn oil (i usually use olive oil)
1/8 cup red wine vinegar
1 tsp salt
1/8 tsp pepper
1/2 tbsp dijon mustard
1/2 tsp minced garlic
5 sun-dried tomatoes , soaked in water if necessary,dried and cut into strips
5 oz fresh spinach, cleaned,stems removed and cut into julienne strips
1 1/2 cups coarsely grated asiago cheese
1 cup sliced black olives
1 lb medium pasta shell

Directions:

Combine oil, vinegar, salt, pepper, mustard and garlic in blender (I haven't ever used a blender, just mixed really well).
Mix well and put into large mixing bowl.
Cook pasta in boiling salt water.
Add to bowl with dressing and toss adding sun dried tomatoes and olive slices.
Let cool about 10 minutes.
Add cheese, toss well and add spinach.
Mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.59 Kcal (2293 kJ)
Calories from fat	401.54 Kcal
		% Daily Value*
Total Fat	44.62g	69%
Cholesterol	48.87mg	16%
Sodium	1493.04mg	62%
Potassium	212.62mg	5%
Total Carbs	18.22g	6%
Sugars	1.23g	5%
Dietary Fiber	1.43g	6%
Protein	19.86g	40%
Vitamin C	5.6mg	9%
Iron	1.2mg	7%
Calcium	562.6mg	56%

Amount Per 100 g
Calories	298.61 Kcal (1250 kJ)
Calories from fat	218.97 Kcal
		% Daily Value*
Total Fat	24.33g	69%
Cholesterol	26.65mg	16%
Sodium	814.19mg	62%
Potassium	115.94mg	5%
Total Carbs	9.94g	6%
Sugars	0.67g	5%
Dietary Fiber	0.78g	6%
Protein	10.83g	40%
Vitamin C	3mg	9%
Iron	0.7mg	7%
Calcium	306.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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