Mediterranean Bean Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black beans
1 (15 oz) can kidney beans
1 (15 oz) can pinto beans
1 (16 oz) bag frozen petite white & yellow corn
1 red onion, chopped
2 garlic cloves, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 -2 jalapeno , pepper chopped
1/2 cup cilantro, chopped
3 stalks celery, chopped
1 cucumber, seeded and chopped
1 tsp cumin
1 tbsp dried ancho chile powder
1 tsp black pepper
1 tsp sea salt
1/4 cup canola oil
1/4 cup seasoned rice vinegar
1/4 cup white wine vinegar
1/3 cup lime juice

Directions:

Mix dressing ingredients well, refrigerate
Ensure that all veggies are chopped to approximately the same size as the beans.
Toss with dressing mixture, let marinate for few hours. Even better then next several days! Serve with tortilla chips, pita chips, celery stocks for dipping, or serve as a side bean salad.
Feel free to substitute any of your favorite beans, but the black beans are a MUST!
If you are lucky enough to have leftovers, the vinegar makes it last extra long!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.76 Kcal (460 kJ)
Calories from fat	63.66 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	0.14mg	0%
Sodium	323.29mg	13%
Potassium	263.82mg	6%
Total Carbs	9.37g	3%
Sugars	2.91g	12%
Dietary Fiber	2.55g	10%
Protein	1.98g	4%
Vitamin C	38.8mg	65%
Vitamin A	1.1mg	36%
Iron	13.1mg	73%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	71.95 Kcal (301 kJ)
Calories from fat	41.73 Kcal
		% Daily Value*
Total Fat	4.64g	11%
Cholesterol	0.09mg	0%
Sodium	211.93mg	13%
Potassium	172.94mg	6%
Total Carbs	6.14g	3%
Sugars	1.91g	12%
Dietary Fiber	1.67g	10%
Protein	1.3g	4%
Vitamin C	25.4mg	65%
Vitamin A	0.7mg	36%
Iron	8.6mg	73%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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