Mediterranean Bean Salad Recipe

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Mediterranean Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients and chill overnight (I've been known to serve it right away but it is better if the flavours are left to mingle).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.38 Kcal (357 kJ)
Calories from fat 68.11 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 10.01mg 3%
Sodium 211.05mg 9%
Potassium 44.5mg 1%
Total Carbs 2.55g 1%
Sugars 1.57g 6%
Dietary Fiber 0.49g 2%
Protein 1.98g 4%
Vitamin C 19.6mg 33%
Iron 0.2mg 1%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 184.32 Kcal (772 kJ)
Calories from fat 147.04 Kcal
% Daily Value*
Total Fat 16.34g 12%
Cholesterol 21.62mg 3%
Sodium 455.64mg 9%
Potassium 96.07mg 1%
Total Carbs 5.51g 1%
Sugars 3.39g 6%
Dietary Fiber 1.06g 2%
Protein 4.28g 4%
Vitamin C 42.4mg 33%
Iron 0.4mg 1%
Calcium 136.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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