Mediterranean Calamari Tacos Recipe

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Mediterranean Calamari Tacos
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Ingredients:

Directions:

  1. Preheat oven to 200°. Cut calamari tubes into 1/2-in. rings; pat calamari mostly dry. Mix flours, cayenne, and salt in a bowl.
  2. Heat 1 1/2 in. oil in a 5- to 6-qt. pan over medium-high heat to 380°. Toss one-quarter of calamari at a time in flour to coat, shaking off excess. With a slotted spoon, lower calamari into oil and cook until golden (adjust heat to maintain 380°), 2 to 3 minutes per batch. Transfer to a paper towel-lined baking sheet. Keep warm in oven as you fry remaining calamari.
  3. Smear each tortilla with about 1 tbsp. aioli, then fill with calamari and slaw. Add more sauce if you like.
  4. *If tortillas are very thin, buy double the amount and stack 2 per taco.
  5. Note: Nutritional analysis is per taco with 1 tbsp. sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1996.22 Kcal (8358 kJ)
Calories from fat 213.63 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 1476.14mg 492%
Sodium 4529.82mg 189%
Potassium 2263.44mg 48%
Total Carbs 308.58g 103%
Sugars 9.73g 39%
Dietary Fiber 27.66g 111%
Protein 130.36g 261%
Vitamin C 292.8mg 488%
Vitamin A 6.8mg 227%
Iron 3.5mg 20%
Calcium 3788.5mg 379%
Amount Per 100 g
Calories 179.01 Kcal (749 kJ)
Calories from fat 19.16 Kcal
% Daily Value*
Total Fat 2.13g 37%
Cholesterol 132.38mg 492%
Sodium 406.22mg 189%
Potassium 202.98mg 48%
Total Carbs 27.67g 103%
Sugars 0.87g 39%
Dietary Fiber 2.48g 111%
Protein 11.69g 261%
Vitamin C 26.3mg 488%
Vitamin A 0.6mg 227%
Iron 0.3mg 20%
Calcium 339.7mg 379%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 49
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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