Mediterranean Succotash Recipe

Posted by
Rate It!
Mediterranean Succotash
Add your photo!
Ingredients
9
Count
Nutrition
233
Calories
Total time
22
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat a medium skillet over medium high heat.
  2. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes.
  3. Add asparagus and corn, cook 3 to 5 minutes longer.
  4. Add beans and heat them through, 1 or 2 minutes.
  5. Season dish with salt and pepper, to your taste, then stir in parsley.
  6. Transfer to dinner plates or bowls and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.64 Kcal (974 kJ)
Calories from fat 73.08 Kcal
% Daily Value*
Total Fat 8.12g 12%
Sodium 187.35mg 8%
Potassium 314.02mg 7%
Total Carbs 32.93g 11%
Sugars 6.59g 26%
Dietary Fiber 5.64g 23%
Protein 6.45g 13%
Vitamin C 62.9mg 105%
Vitamin A 1.5mg 49%
Iron 26.3mg 146%
Calcium 25mg 2%
Amount Per 100 g
Calories 79.89 Kcal (334 kJ)
Calories from fat 25.1 Kcal
% Daily Value*
Total Fat 2.79g 12%
Sodium 64.34mg 8%
Potassium 107.83mg 7%
Total Carbs 11.31g 11%
Sugars 2.26g 26%
Dietary Fiber 1.94g 23%
Protein 2.22g 13%
Vitamin C 21.6mg 105%
Vitamin A 0.5mg 49%
Iron 9mg 146%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top