17 mediterranean white soup Recipes

garlic heads , large, white onions, sliced, vegetable oil, chicken stock (vegetable stock fine too), white wine, dry, bay leaf, sage leaf, chopped fresh (1 tsp dried sage ok too), salt , to taste, white pepper, freshly ground , to taste, fresh lemon juice , to taste, olive oil, egg yolks

onion, chopped, green bell pepper, chopped, garlic, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp - peeled and deveined, cod fillets, cubed

red bell pepper, green bell pepper, onion, zucchini, carrots, peeled potatoes, garlic minced, frozen green peas, olive oil to saut, water, dry white wine, tomato sauce, tomato juice, chopped basil and parsley

globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)

reduced-sodium chicken broth, grain white rice, carrot, sliced, chicken breast, red bell peppers, thinly sliced, evaporated milk, fresh lemon juice, garlic, finely chopped, cornstarch, chopped fresh basil, cornstarch, chopped fresh basil

reduced-sodium chicken broth, grain white rice, carrot, sliced, cubed cooked chicken breasts, sliced red bell pepper , strips, fresh lemon juice, garlic clove, finely chopped, fat-free evaporated milk, divided, cornstarch, fresh basil, chopped

olive oil, onion, coarsely chopped, green pepper, cored, seeded, and coarsely chopped, garlic cloves, minced, low-sodium tomatoes, chopped , with their juice, low sodium chicken broth, water, grain white rice, fresh basil, minced or 1 tsp dried basil, crumbled, carrots, peeled and sliced 1/2 in thick, boneless skinless chicken breast , s cut into 3/4 in cubes, frozen green beans, black olives, chopped, black pepper

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

onion, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp, peeled and deveined, cod fish fillet, cubed

olive oil, green bell peppers or 1 red bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, chopped, dried basil, fennel seeds, dry crushed red pepper, low sodium chicken broth, tomatoes, chopped and drained, white beans, diced cooked turkey breast, grated parmesan cheese or romano cheese, salt and pepper

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

fettuccine, broken, chopped onion, butter, cream of chicken soup, white tuna, drained and broken in to chunks (water pack), frozen artichoke hearts, thawed and cut up, milk, shredded mozzarella cheese, sun-dried tomatoes packed in oil, drained and sniped, sliced pitted ripe olives, dried thyme, crushed, grated parmesan cheese

halibut, cut into 1-inch cubes, fresh lemon juice, olive oil , plus, olive oil, onions, halved and thinly sliced, italian plum tomatoes, drained, clam juice, dry white wine, bay leaf, orange rind , cut into 2 1 x 4-inch strips, fennel seed, crushed, dried crushed red pepper flakes, orzo pasta, fresh clams , well scrubbed or 2 (10 oz) cans baby clams, drained, minced fresh parsley

extra virgin olive oil, garlic minced, carrot thinly sliced, onion diced finely, low-sodium vegetable stock, no-salt diced tomatoes 14 oz, no-salt cannellini beans (any white bean may be substituted) 14 oz, rosemary, ground pepper optional, red pepper flakes optional, whole-wheat pasta (shells or elbows ) optional, baby spinach, shredded parmesan cheese

boneless skinless chicken breast halves (about 2 lb), cream of chicken soup, white wine, coarsely chopped kalamata olives or 1/4 cup other oil-cured olives, drained capers, garlic cloves, minced, artichoke hearts, drained and chopped, jarred sun-dried tomato, drained and coarsely chopped, fresh basil leaf (optional)