15 mediterranean wheat salad Recipes

  • Mediterranean Pasta Salad
    vinaigrette, red wine vinegar, lemon juice, garlic, minced and
    13 More
    vinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled
    40 min, 17 ingredients
  • Mediterranean Couscous Salad
    whole wheat couscous, water and
    10 More
    whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing
    20 min, 12 ingredients
  • Mediterranean Chicken Salad
    italian dressing , low-sugar, cayenne pepper sauce and
    10 More
    italian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf
    20 min, 12 ingredients
  • Mediterranean Couscous Salad
    vegetable broth, whole wheat couscous and
    10 More
    vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)
    30 min, 12 ingredients
  • Mediterranean Cracked Wheat Salad
    cracked wheat (bulgur) and
    12 More
    cracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper
    1 hour , 13 ingredients
  • Mediterranean Chicken Salad Pitas
    plain whole-milk greek yogurt (such as fage total classic) and
    12 More
    plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half
    13 ingredients
  • Hearty Mediterranean Salad
    hard winter wheat berries, orange bell pepper, chopped and
    10 More
    hard winter wheat berries, orange bell pepper, chopped, tomato, chopped, green onions, sliced into 1/4 pieces, red onions, finely chopped, lemon , zest of, lemon , juice of, salt, olive oil, fresh basil leaves, thinly sliced, fresh lemon verbena leaves, thinly sliced, crumbled feta cheese
    25 hour , 12 ingredients
  • Mediterranean Wheat Berry Salad Mediterranean Wheat Berry Salad
    wheat berries, grain brown rice and
    13 More
    wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper
    15 ingredients
  • Mediterranean Chicken Salad Mediterranean Chicken Salad
    boiling water, uncooked bulgur wheat, salt, divided and
    9 More
    boiling water, uncooked bulgur wheat, salt, divided, chopped cooked chicken, grape tomatoes, halved, garlic cloves, pressed, chopped fresh parsley, bottled caesar dressing, chopped red onion, crumbled feta, cucumber, peeled and chopped, head bibb lettuce
    12 ingredients
  • Mediterranean Tuna Salad Sandwiches Mediterranean Tuna Salad Sandwiches
    rinsed and drained canned chickpeas (garbanzo beans) and
    9 More
    rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach
    9 min, 10 ingredients
  • Mediterranean Salad- Wraps Mediterranean Salad- Wraps
    whole wheat tortilla wraps
    1 ingredients
  • Mediterranean Chicken & Pasta Toss Mediterranean Chicken & Pasta Toss
    olive oil, zucchini, medium, sliced and
    7 More
    olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled
    15 min, 9 ingredients
  • Mediterranean-Style Couscous Salad W/ Roasted Veggies Mediterranean-Style Couscous Salad W/ Roasted Veggies
    quick cooking wheat couscous, chicken stock, boiling and
    18 More
    quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt
    30 min, 20 ingredients




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