59263 mediterranean vegetarian salads Recipes

  • Mediterranean Pasta Salad
    whole grain penne pasta, red onion, cut in strips and
    8 More
    whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)
    30 min, 10 ingredients
  • Mediterranean Orzo Salad
    lemon juice, fresh, lemon zest, grated, dijon mustard and
    11 More
    lemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped
    45 min, 14 ingredients
  • Mediterranean Chicken Salad
    sun-dried tomato and oregano salad dressing and
    6 More
    sun-dried tomato and oregano salad dressing, skinless, boneless chicken breast halves, red bell peppers, halved and seeded, head romaine lettuce - rinsed, dried , and torn into bite-size pieces, black olives, drained, feta cheese, crumbled, sun-dried tomato and oregano salad dressing
    25 min, 7 ingredients
  • Mediterranean Green Salad
    ready-to-serve salad greens, grape tomatoes and
    7 More
    ready-to-serve salad greens, grape tomatoes, green onions, thinly sliced, marinated quartered artichoke hearts, drained and coarsely chopped, crumbled feta cheese, sweet yellow pepper , cut into thin strips, pitted greek olives, halved, sunflower kernels, italian salad dressing
    30 min, 9 ingredients
  • Mediterranean Chop Salad
    ribs celery, sliced, chopped roasted red or yellow pepper and
    7 More
    ribs celery, sliced, chopped roasted red or yellow pepper, seedless cucumber, peeled and chopped, chopped pitted ripe olives, prepared balsamic vinaigrette salad dressing, hearts of romaine, rinsed and chopped, pepperidge farm seasoned croutons or any variety, freshly ground black pepper, parmesan cheese shavings
    25 min, 9 ingredients
  • Mediterranean Seafood Salad
    dried small pasta shells, imitation crab or lobster meat and
    8 More
    dried small pasta shells, imitation crab or lobster meat, stalks celery, finely chopped, black olives, mayonnaise, catalina salad dressing, worcestershire sauce, hot sauce, dijon mustard, cubed cheddar cheese
    25 min, 10 ingredients
  • Mediterranean Chickpea Salad
    chickpeas, rinsed and drained, cucumber, finely chopped and
    10 More
    chickpeas, rinsed and drained, cucumber, finely chopped, grape tomatoes, halved, sweet onion, finely chopped, garlic clove, minced, fresh parsley, minced, fresh basil, chopped, mozzarella cheese, cubed, olive oil, balsamic vinegar, sea salt, mixed salad greens (optional)
    1 hour , 12 ingredients
  • Mediterranean Corn Salad
    frozen corn, thawed, garbanzo beans, drained and rinsed and
    8 More
    frozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )
    5 min, 10 ingredients
  • Mediterranean Bean Salad
    mixed beans (rinsed and drained ) and
    6 More
    mixed beans (rinsed and drained ), canned corn niblets (rinsed and drained ), red pepper, finely chopped, orange bell pepper, finely chopped, crumbled feta cheese, greek salad dressing, olive (optional)
    15 min, 7 ingredients
  • Mediterranean Couscous Salad
    whole wheat couscous, water and
    10 More
    whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing
    20 min, 12 ingredients
  • Mediterranean Potato Salad
    red potatoes and
    6 More
    red potatoes, prepared caesar salad dressing (i like marie s), shaved parmesan cheese, chopped fresh parsley, chopped roasted red pepper, seasoned toasted almond (caesar or garlic flavor, or plain), salt and pepper
    22 min, 7 ingredients
  • Mediterranean Steak Salad
    balsamic vinaigrette , with extra-virgin olive oil and
    12 More
    balsamic vinaigrette , with extra-virgin olive oil, flank steaks , visible fat trimmed, red pepper, quartered, mixed salad greens, tomato, cut in chunks, sliced black olives, drained, spicy cherry pepper, quartered, ground oregano, garlic powder, salt, ground cinnamon, pepper
    30 min, 13 ingredients
  • Mediterranean Tuna Salad
    english cucumber , prewrapped (not the standard kirby cuc... and
    5 More
    english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette
    15 min, 6 ingredients
  • Mediterranean Mix Salad
    mixed salad greens, tomatoes, sliced, red onion, sliced and
    5 More
    mixed salad greens, tomatoes, sliced, red onion, sliced, cucumber, diced, tuna, drained and flaked, canned sweetcorn, pepperoni slices, sun-dried tomato dressing (or other dressing)
    5 min, 8 ingredients
  • Mediterranean Chicken Salad
    greek salad dressing (with feta cheese), chicken tenders and
    3 More
    greek salad dressing (with feta cheese), chicken tenders, pickled mixed vegetables, drained and rinsed (giardiiera), pittled kalamata olive, halved, onion -and-garlic crouton (optional)
    25 min, 6 ingredients
  • Mediterranean Pasta Salad
    celery, green pepper, red pepper, broccoli floret and
    8 More
    celery, green pepper, red pepper, broccoli floret, red onion, sliced radish, whole grape tomatoes or halved cherry tomatoes, genoa salami, sliced in 1/2 inch strips, mozzarella cheese, in 1 inch chunks, sliced ripe olives, tri-color spiral pasta , cooked al dente,and cooled, italian salad dressing
    38 min, 12 ingredients
  • Mediterranean Antipasto Salad Platter Mediterranean Antipasto Salad Platter
    olive oil, loosely packed fresh flat-leaf parsley and
    15 More
    olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions
    20 min, 17 ingredients
  • Mediterranean Steak Salad Mediterranean Steak Salad
    marinade and steak, balsamic vinaigrette salad dressing and
    12 More
    marinade and steak, balsamic vinaigrette salad dressing, garlic cloves, pressed, tea dried oregano leaves, tea coarsely ground black pepper, beef flank steak 1 1/2 - 2 lb), salad, artichoke hearts in water, drained and cut into quarters, tomatoes, cut into wedges, cucumber slices, cut in half, red onion, sliced into thin wedges, pitted rip olives, sliced, hearts of romaine lettuce , torn into pieces, crumbled feta cheese
    25 min, 14 ingredients




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